Practice information:

Are life circumstances causing you to feel stuck? Exhausted? Are you struggling to live your best life? We can often find ourselves trapped in negative situations and thinking patterns, which lead to exhaustion, burnout, depression, and even suicidal ideation. This is especially true in times of life transitions, such as school, new relationships, separation, parenthood, career, etc. My passion for therapy and mental wellness emerges from own past struggles, that were greatly helped by personal counselling and self-care. As a counsellor and educator, my therapeutic approach revolves around providing a nurturing environment to promote resilience and a growth mindset. I offer approaches such as CBT, ACT, DBT, Bowen Family Systems, Motivational Interviewing, Narrative Therapy, SFBT, Gestalt Therapy, Client Centered, Online/Video counselling and Mindfulness based therapies operating from a trauma-informed lens. My personal and professional experience has proven that a connection with the right therapist can offer hope and opportunities for personal growth. I would be honoured to help you in your journey to a more balanced and fulfilling life. You can book a free phone consultation at the following link: https://inder-kauldher.janeapp.com/

I offer counselling in the following areas:

• Self-care and Personal Growth 
• Prenatal/Postpartum
• Suicidal Ideation 
• Anxiety
• Depression
• Cross-cultural issues
• Family Therapy
• Emotional Regulation (Mindfulness Based)

I completed an extensive clinical practicum at Child and Youth Mental Health, at the MCFD. I have experience in counselling youth, family therapy, and group therapy. I am also an educator and school counsellor. My passion for counselling, psychology and education continuously drives me to keep learning and stay current in this line of work.