Areas of practice
- Abuse - Emotional, Physical, Sexual
- Anxiety and/or Panic
- Chronic Pain
- Eating Disorders
- Life Balance
- Personal Growth
- Post Traumatic Stress Disorder
- Stress Management
- Trauma Counselling
- Unwanted Habits
- Women's Issues
- Internal Family Systems
- Mindfulness approaches
- Motivational Interviewing
- Online / Virtual / Telehealth Counselling
- Relaxation Therapy
- Solution Focused Therapy
- Telephone Counselling
- Video Counselling
Counselling practice website:www.discoverycounselling.ca
On-line video counselling sessions available.
Hi, my name is Heather Rattai and I’m a Registered Clinical Counsellor who has enjoys working with:
- First Responders
- People who have experienced trauma - childhood and recent traumas
- People who are experiencing issues with food, eating or body image
Trauma can occur at a specific time (i.e. car accident) or it can happen repeatedly, over a longer period of time (i.e. childhood abuse). Either way there can be a negative impact on emotions, thoughts and ability to cope. EMDR (Eye Movement Desentization and Reprocessing) therapy is a recommended treatment for trauma.
You might be feeling overwhelmed, frustrated or unsure where to turn next. Maybe you've tried self-help books, done internet research, or thought that you just needed more willpower to change the situation. If you are tired of feeling overloaded, tired out, guilty, anger or frustrated with your situation, then talking with me can help.
My job is to help you overcome your current challenges and reach your goals. I provide a safe, private, non-judgmental environment where you can feel comfortable discussing your concerns.
- I am a Certified EMDR therapist and an Approved EMDR Consultant.