Practice information:

Are you feeling alone and overwhelmed? Unsure about what to do next? With empathy, I work to empower others to overcome challenges and identify greater personal meaning. Whether navigating through life transitions, managing mental health concerns, or seeking greater self-awareness, I create a safe and nurturing environment where you can explore your thoughts, emotions, and experiences without judgment. I am a Registered Clinical Counsellor (RCC) with a Master's degree in Counselling Psychology and an Accredited Music Therapist (MTA), bringing over 24 years of dedicated service to the therapy field.

With compassion, I can help you develop strategies for managing stress and life transitions, support your healing from past hurts, process parenting issues, support your journey through grief and loss, process anxiety and depression and create substance use goals. I also have personal experience in adoption, spiritual deconstruction and self exploration.

Feeling heard and understood is important. I can come alongside you to support your journey toward change and better emotional health. I look forward to meeting with you and supporting you on your path forward. Reach out for a free 15 minute consultation to discuss your hopes for therapy.