Areas of practice
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Performance Enhancement
- Stress Management
- ADD and ADHD Coping Strategies
- Cognitive Behavioural Therapy (CBT)
- Mindfulness approaches
- Narrative Therapy
- Solution Focused Therapy
- Video Counselling
- Vocational Counselling
Counselling practice website:www.findfocus.ca
Attention Deficit/Hyperactivity Disorder (ADHD) counseling can enhance your well-being, resilience and confidence. This happens by increasing your understanding of the specific ways ADHD impacts your life and developing new approaches that address these challenges and build on your current strengths.
Develop a deeper awareness of your feelings, thoughts, and behaviors. With support you can make positive changes that reduce anxiety and depression symptoms and improve your quality of life.I am a Vancouver-based Registered Clinical Counselor (RCC) providing empathetic, connected, client-centered ADHD counseling. In my practice I use a combination of cognitive behavioral therapeutic development, relational connection and practical, solution-focused treatment plans. Together, we will create greater understanding of your unique challenges and meaningfully explore your strengths with caring guidance.
Online counseling available so you can access help when and where you need it through secure video counseling services. Just like face-to-face counseling, video counseling allows you to communicate and develop a therapeutic relationship without going outside and still maintaining privacy and confidentiality.
I want you to leave our session feeling seen and empowered.
Client fee individuals:130