Practice information:

Heather has over 20 years experience providing counseling services to a variety of individuals, couples and families, in various settings. Heather has training in trauma-informed care and utilizes a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience. If you are seeking to break unhelpful patterns, stop self-sabotaging behaviors, process difficult emotions and become unstuck please connect and set up an appointment. Getting started can be daunting. Most people experience some reluctance in setting up that first appointment. Heather will make sure that you feel safe, connected and understood. Change can be hard but having a trusted mentor beside you on your journey to encourage, support, challenge and teach you can make a big difference. Heather works from a holistic perspective that includes working with thoughts, emotions and body sensations, paying specific attention to internal conflicts, and incorporating the latest empirically validated methods. Heather is particularly interested in polyvagal theory and working to help people move from survival to thriving.