Practice information:

Feeling stuck or caught in a loop? I help clients and couples shift towards more harmony and confidence within themselves and with one another. Your needs matter. If you choose to work with me, I will bring skills and experience to move you forward. I will not judge where you came from or where you want to go. Together we will create more clarity and clear the path for self-healing and change in your life.

You will receive support that is based on evidence and guided by the heart. My counselling style is infused with sincerity, playfulness, and an appreciation for all things human: body, mind, heart, and spirit. I work with individuals and couples on issues related to anxiety, depression, self-esteem, life transitions, trauma, and purposeful living.

Starting counselling, initially, can bring up uncertainty and appear like yet another task in an already jammed life, or seem hopeless considering all the things you might have already tried. However, if what you read resonates with you, reaching out could be the first step towards getting you unstuck or re-energized.