Practice information:

Do you ever feel so overwhelmed that you have no idea what to do next? Do you worry about making the wrong decision that could worsen things? 

I can help you change your thoughts and beliefs to take action by learning how to replace fear, anxiety, and doubt with courage, calmness, and hope. I can assist you in discovering what you want, how to take the right action, how to notice what’s working and how to change your approach until you achieve your goals. 

I have over 30+ years of clinical experience supporting individuals, youth and their families in mental health in-patient and out-patient clinics, school-based programs, community agencies, and private practice. I specialize in working with individuals with anxiety, depression and trauma. 

I am a Registered Clinical Counsellor , and I hold a Master of Arts degree in Counselling Psychology from the Adler School of Professional Psychology and a Bachelor of Arts in Child and Youth Care from the University of Victoria.

I am passionate about my work, and I approach every session with compassion, understanding and integrity. If you are ready for a change, I invite you to explore my website or call me to get started. Based on your preference, you may book in-person or online sessions.