Practice information:

Tired of repeating the same hurtful patterns in your life? Does anxiety, depression, dissociation, low self-worth, or fear feel like a constant battle for you? Maybe you feel stuck, confused and alone. My name is Chelsie Pilon and I am Registered Clinical Counsellor (RCC) with a Masters in Counselling Psychology. I offer trauma-informed counselling for all ages and genders. I am currently offering secure, virtual counselling at this time, which allows me to see clients from all across Canada.

When meeting with clients, my top priority is to make sure they feel safe and supported. I believe that connection and safety create the foundation for healing and growth.  I meet my clients right where they are, empowering them to take control of their therapeutic journey, and supporting them to make positive changes in their lives. I take a trauma-informed and attachment-based approach to counselling. I understand that the root cause of mental health issues such as anxiety, depression, low self-esteem, anger, and maladaptive behaviors often stem from histories of trauma. I also draw on emotion-focused and body-centered therapy to help my clients process their emotions on a deeper level. I believes that the body holds a lot of wisdom, and by connecting with it we can develop a deeper sense of knowing, regain our personal power, and feel grounded and more confident in ourselves.