Areas of practice
- Adolescent Issues
- Anger Management Issues
- Anxiety and/or Panic
- Family Issues
- Grief and Loss - General
- Suicide Ideation / Survivor
- Cognitive Behavioural Therapy (CBT)
- Narrative Therapy
- Solution Focused Therapy
Thank you for taking the first step towards better mental health:)
Mental health is as important as physical and spiritual health. I have successfully worked with adults, children and adolescents for over 16 years. My approach to counselling can best be described as eclectic. I use a Person Centered approach intertwined with Narrative Therapy, Cognitive Behavioural Therapy, Solution Focussed Therapy, while emphasizing the importance of presence and the ‘power of now’. Anxiety, depression, ideation and life coaching are four areas I specialize in, but I have worked with men and women struggling with various forms of addiction as well as youth and adults who struggle with hidden deficits such as learning disabilities and ADD/ADHD.
You may be looking for help with feelings, relationship/behaviour patterns or perhaps how you communicate or interact with others. Counselling is a collaborative process and together we can create a personalized plan to to help you with your challenges. I would like the opportunity to speak with you personally and discuss how I may assist you --- together we can find solutions.
Client fee individuals:140/hour
Client fee couples/families:140/hour