Practice information:

You're probably reading this because something you want some help with something (it could be spirituality, weight, anxiety, depression, grief, relationships, communication, trauma, or stress). You've probably tried everything you could think of on your own, but now you're just exhausted. You're thinking, maybe, just maybe, a counsellor could help me. You're feeling a little skeptical, uncertain, and unsure. But you're also feeling stuck and alone. You don't see that you have many other options, and you want relief and change. You may also be feeling scared, because reaching out is not something you're used to.

You may have something specific you want to work on. Or maybe you just want to talk to someone who will listen to you. Whatever you need, whatever your goals are, I will meet you where you are at. Therapy with me is client-centered. Everything that happens in therapy is directed by you. You get to choose what you want to do, say, focus on, and how you wish to move forward. Clients are always in the driver’s seat, and they always have a voice. I am always listening. I offer a nonjudgmental and safe space, genuine warmth, empathy, caring, respect, compassion, and unconditional positive regard. I offer you myself, my true, authentic being, and genuine sense of self. Together, we can create change.

You are not alone in your struggles. You don't have to fight your battles on your own. I encourage you to reach out to me today. I know that it can be scary. At the same time, it can get better. I offer flexible scheduling. I am currently offering both telephone counselling and video counselling as an alternative to in-person therapy. Call today for a free 15-minute phone consultation. Let's make sure we are a good match. You may also send an email with your contact information and your availability.