Practice information:

I believe counselling is a collaborative journey of support, guidance, growth, and transformation. I sincerely believe in the inherent resilience of all human beings and the incredible capacity human beings possess to heal and overcome adversity. I provide individual and family counselling to adults, youth, and families to support healing from traumatic experiences, processing grief and loss, reducing mental health distress, working on childhood and family of origin issues, exploring relational challenges of abandonment or neglect, and supporting adolescent-caregiver or family functioning. I am honoured to support relational repair and healing for those I work with.

I use a trauma-informed and culturally-safe approach based on non-judgement, respect, dignity, safety, and compassion. I have extensive experience supporting adults, children, youth, and families who have experienced complex trauma, bereavement, interpersonal violence, anxiety, depression, and relational conflict to move towards greater healing. My approach is based in attachment, feminist, and family systems theoretical frameworks. I am a Certified Clinical Trauma Professional (CCTP) and Certified Grief Counselling Specialist (CGCS). 

Reaching out for support is a challenging and vulnerable experience. Experiences of pain, trauma, grief, and loss are difficult to navigate alone. I am here to support you move through your pain towards greater understanding, connection, and growth. I offer free 20-minute initial consultations online or by phone to support the therapeutic relationship.