Practice information:

I believe counselling is a collaborative journey of support, guidance, growth, and transformation. I sincerely believe in the inherent resilience of all human beings and the incredible capacity human beings possess to heal and overcome adversity. I support individuals, couples, and families to heal from traumatic experiences, process grief and loss, reduce mental health distress, work on childhood and family of origin issues, explore relational challenges of abandonment or neglect, and support adolescent-caregiver or family functioning. I am honoured to support relational repair and healing for all individuals within a family.

I use a trauma-informed and culturally-safe approach based on non-judgement, respect, dignity, safety, and compassion. I have extensive experience supporting adults, adolescents, and families who have experienced complex trauma, bereavement, interpersonal violence, anxiety, depression, and relational conflict to move towards greater healing. My approach is based in attachment, feminist, and family systems theoretical frameworks. I am a Certified Clinical Trauma Professional (CCTP) and Certified Grief Counselling Specialist (CGCS). 

Reaching out for support is a challenging and vulnerable experience. Experiences of pain, trauma, grief, and loss are difficult to navigate alone. I am here to support you move through your pain towards greater understanding, connection, and growth. I offer free 30-minute initial consultations online or by phone to support the therapeutic relationship.