Practice information:

Are you struggling with a life transition, feeling disconnected from reality or like an imposter in your own life? Are you feeling constantly off balance, struggling to keep up with work, school or your relationships? Life can be overwhelming at times, causing us to feel lost, disconnected or not ourselves. Asking for help, in my eyes, is the first step in admitting to yourself that you want to take back control.

My approach to therapy begins with an assessment of what has made your life experience unique. Our focus will then turn to the present, looking at your relationship with the here and now. Through a series of evidence-based interventions, we will work together to regain your balance with reality, aligning your thoughts, emotions, and behaviours along the way.

Choosing a therapist can be hard. I recognize how important our relationship will be and offer a free 15 minute video or phone consultation to discuss your goals before needing to commit. Feel free to book a consultation below - I look forward to meeting you!