Areas of practice
- Anxiety and/or Panic
- Eating Disorders
- Life Balance
- Personal Growth
- Self-Esteem Issues
- Body Centred Therapy
- Expressive Arts Therapies
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Somatic Experiencing
- Video Counselling
Counselling practice website:https://www.soulflowtherapy.com/
Are you struggling with body image issues, low self-esteem and self-worth, anxiety or disordered eating? Do you feel like you are having an endless negative conversation with yourself? Caught between who you are and who you think we “should” be?
You're not alone. Many of us have complicated relationships with our bodies and food. We can begin to feel “trapped” by our thoughts, which can take a toll on our minds and bodies. We can uncover your innate resources and empower your inner voice by compassionately shifting the focus to wellness, reframing towards body acceptance, healthy attitudes, and positive self-perceptions.
I understand how important it is to feel safe and supported in order to move forward and grow. I provide a holistic approach by interweaving talk therapy, art therapy, and somatic mindfulness-based practices to help reconnect your mind-body connection. If you want to find joy, meaning and purpose in your life, I am here to help.
As a therapist, I intend to provide a calm, warm and empathetic space to support you on your journey to deeper healing, resulting in a life with meaning and purpose as you build a kind and compassionate relationship with your body and yourself. Check out my website to learn more about my approach and how we can work towards healing and change.
- Mindfulness-Based Somatic Therapy®: An integrative approach to the mind-body-emotion connection. Incorporating yoga, mindfulness breathwork, and hands-on healing.
- Big-Hearted Embodiment Intensive Clinical Training: A positive, non-coercive, intuitive, embodiment model focusing on eating disorders recovery.
Client fee individuals:$140 per 50 minute session