Practice information:

Hello and welcome!  I provide a warm and supportive environment to help clients get through the difficulties in life including managing stress, relationships, depression, addictions & anxiety. My goal is to work collaboratively with clients to use the tools that work for them.  I draw from a wide-range of psychotherapeutic tools based on CBT (Cognitive Behavioural Therapy), AEDP (Accelerated Experiential Dynamic Psychotherapy), Mindfulness & Solutions-Focused approaches. In addition, I am trauma-informed with knowledge about various tools that are helpful.

I have worked with people with addictions through my work at Fraser Health. In addition, I have worked as a counsellor in general practice.  Both experiences have given me insight into what is helpful for a wide range of challenges.

My life experiences including parenting and marriage, help me guide clients in a practical and empathetic manner.  I have experience working with people from diverse backgrounds. I am also informed by my Indigenous roots and Indigenous Cultural-safety training. 

I aim to instill hope and feelings of self-acceptance in my clients.

My goal is to empower clients to take the steps and make the decisions needed to shift perspective and move forward.  

For more details on my background and experience, please visit my website.