Areas of practice
- Anxiety and/or Panic
- Stress Management
- Cognitive Behavioural Therapy (CBT)
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
- Somatic Experiencing
Other languages spoken
Counselling practice website:www.therapycovecounselling.com
Amrita Sandhu is a registered clinical counsellor who is excited to help support you through your journey of self-discovery, healing, and rewarding change. Amrita specializes in working with adults who wish to overcome anxiety, depression, or stress management issues. Amrita wishes to empower individuals to take control of their lives, and cultivate rewarding change with a renewed, deeper understanding of themselves.
Amrita offers a holistic approach which combines traditional talk therapy methods with modern mindfulness-based techniques to allow for an organic unraveling of growth. This modality has been especially useful in helping adults release past trauma, discover their authentic identity, and feel more in tune with themselves.
Sometimes all it takes to create that ever-needed change is the right fit of support. Allow yourself to step into living your best, unabridged life. Therapy Cove Counselling promotes therapy defined by solution, truth, and successful outcomes. Begin your journey of liberating freedom and inquire today.
- Mindfulness-Based Somatic Therapy (Level II)
- Trauma Informed Practice (Level II)