Areas of practice
- Addictions - Including Substances
- Anxiety and/or Panic
- Professional Burnout
- Self-Esteem Issues
- Trauma Counselling
- Women's Issues
- Body Centred Psychotherapy
- Cognitive Behavioural Therapy (CBT)
- Feminist Psychotherapy
- Mindfulness approaches
- Motivational Interviewing
- Response-Based Therapy
- Solution Focused Therapy
- Video Counselling
Counselling practice website:www.bravespirit.ca
You've spent your life caring for others, making sure everyone else is okay, trying to please and gain approval. For the most part, you have succeeded, yet when you are alone you feel empty. You try to perfect your role as supporter or caregiver, but you continue to feel unfulfilled, anxious or depressed. When someone asks you what you are feeling, you are not sure how to answer, let alone what to do about it. While your life may appear okay from the outside, some days you feel so lost and overwhelmed that you fear there is something seriously wrong with you. You find that you never feel like you have done enough; that you are enough.
You want to find your voice, your confidence and feel a sense of empowerment and inner strength. You want to enhance your ability to treat yourself with love and compassion. You want to be able to relax and enjoy the life you created for yourself. I can help you get there.
I specialize in the areas of anxiety counselling, substance use addiction counselling, trauma counselling, and counselling for codependency. If you want to learn more about my practice in these areas, please visit my website www.bravespirit.ca where I speak to each of these areas.
Going to therapy is easier than ever with telephone & video sessions, simply put on your ear buds and open your laptop. I offer sessions on Saturdays and weekday evenings, perfect for the working professional. To get started, visit my website (www.bravespirit.ca) and email me to schedule your free 20-minute phone consultation.
- First Stage Trauma Treatment - Seeking Safety Group Therapy
Client fee individuals:$130/60 minute session