Areas of practice
- Chronic Pain
- Eating Disorders
- Grief and Loss - General
- Personal Growth
- Sexual Assault
- Trauma Counselling
- Body Centred Therapy
- Emotion Focused Therapy
- Narrative Therapy
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
Counselling practice website:www.innerarctherapy.com
I believe that connection is central to finding the space of healing. Healing and growth can happen when you feel truly seen and understood. As a liberation-orientated practitioner, my practice is rooted in fat-positive, anti-racist, LGBTQ2s+ affirming, sex-positive, and harm reduction frameworks. I work alongside people, acknowledging the systems that harm while supporting acts of resistance and reclamation of your inherent worth.
My approach is relational, collaborative, and eclectic. I use a few different therapeutic approaches including Narrative, Brainspotting, Emotion Focused Therapy and creative expression. People are different and will have different desires and goals - my aim is to co-create a space that centers your preferred mode of healing. I believe that we hold so much wisdom within our bodies and we cope in the ways that we know how. Sometimes we find that our previous coping is not working for us anymore and having a trusted space to explore alternatives is important.
My areas of specialty include experiences of disordered eating, chronic dieting, body liberation, gendered violence, shame resilience, and self-compassion. Currently, I am working with adults and youth ages 14+.
If you think you might be interested in working with me, I welcome you to book a free 15-minute consultation via the Jane link above.
Client fee individuals:130