Areas of practice
- Anxiety and/or Panic
- Eating Disorders
- Family Conflict
- Self Harming Practices
- Self-Esteem Issues
- Trauma Counselling
- Acceptance & Commitment Therapy
- Emotion Focused Therapy
- Internal Family Systems
- Mindfulness approaches
- ONLINE / VIRTUAL / TELEHEALTH COUNSELLING
Counselling practice website:https://www.avimondlakcounselling.com
Hello! I am a Registered Clinical Counsellor with a Master's degree in Counselling Psychology from Adler University. I provide individual counselling for adults and older youth (15-19) in Vancouver and remotely throughout British Columbia.
Counselling can be a space to explore your experience with curiosity, reconnect with who you are and heal from past hurts. Many of us have the experience of feeling like an outsider, or that we are flawed in some way, and I understand how hard it can be to extend compassion to yourself in these moments. I will support you in exploring all parts of your experience and you will feel genuine acceptance in whatever may arise.
In our work together, vulnerable feelings may come up and I want you to feel like these can be shared without any fear of judgement. I will go with you to the places that feel stuck, painful, or dark and help you to make sense of your suffering and reconnect with yourself so that you are able to move through it with a greater sense of vitality and self-acceptance.
*Please note, all sessions are currently being held remotely as we continue to navigate the Covid-19 pandemic
- Emotionally Focused Individual Therapy (EFIT) for Trauma from ICEEFT
- Fostering Attachment Using AEDP from Vancouver Couples and Families Institute
- Mindfulness Based Cognitive Therapy (MBCT) Training through Jack Hirose and Associates
- Essentials of CBT through Beck Institute
Client fee individuals:120