Alshaba Billawala M.A. R.Psych

Practice information:

If you are experiencing anxiety, depression, or have been through a traumatic event(s), you might be feeling hopeless, low, unmotivated or overwhelmed. Or perhaps you are navigating grief after the loss of a loved one or after a pregnancy loss. Or perhaps you are feeling stuck or experiencing difficulty in your relationship or marriage, and finding it challenging to connect, resolve conflict or communicate with one another. 

If you are struggling in any of these areas, individually or in your relationship, know that you are not alone. 

In our work together, I can support you in addressing these difficulties, and in figuring out patterns or behaviours that may be keeping you stuck, and help you learn tools and strategies to work towards improving your goals. Whether that is to improve your mental health and wellbeing, or to learn ways to feel more connected in your relationship.

We will work together to understand the roots of your difficulties and to create a plan that meets your specific and unique needs, and one that is designed to help move you towards the changes that you want in your life.

My practice focuses on supporting individuals in the areas of: depression, anxiety, trauma and PTSD, grief and loss, miscarriage, pregnancy and infant loss, relationship and marital difficulties, OCD, stress management, burnout and low self esteem.