Practice information:

I'm passionate about supporting young adults and adults experiencing anxiety, depression, trauma, substance misuse, and life transitions. I will work alongside you by helping you recognize your inner strengths and capabilities, and empowering you to reach your goals. Having gone through the counselling process myself, I understand the anxiety and nervousness that accompanies starting counselling. I believe creating a strong connection in the counselling relationship is essential to helping clients reach their goals.

As a therapist, I'm curiously interested in how clients perceive and make sense of their world because we are all experts of our own lives. I believe in the healing power of telling our stories and having strong deep connections with those around us.

I'm trained in EMDR (basic certification), and my work draws from emotionally focused therapy (EFT), experiential techniques, CBT, and mindfulness-based approaches, and always ensuring a culturally safe and trauma-informed practice.