Practice information:

Are things out of balance? Tired of the same old patterns? Stuck? Taking care of mental wellness is like maintaining a vehicle. Anxiety, depression, relationship trouble and anger may mean it's time for a tune-up. Just like with a vehicle, to have a life that runs with less breakdowns requires regular tune-ups and maintenance. I work collaboratively with you, to help build a toolbox that you can use during moments of struggle, difficulty and pain. I am skilled at helping people with Anxiety, Trauma, ADHD, Sex therapy, and who are participating in alternative relationship arrangements.

I use Acceptance and Commitment Therapy and Brainspotting. I specialize in working with all genders of neurodivergence (ADHD, Autism, Dyslexia, Dyspraxia). I have training specific to men's issues. I navigate relationship/marriage issues including blended families, cross-cultural relationships, sexual dysfunction and consensual non-monogamy.

I am an introvert who is a long time resident of the BC north.  I understand the challenges of living in remote and rural regions. I have ADHD and have two neurodivergent children. I am familiar with the struggles of having a differently wired brain and this gives me insight to help you on your journey.