Shannon Paton
Areas of practice
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Career Issues
- Grief and Loss - General
- Life Transitions
- Self-Esteem Issues
- Trauma Counselling
Approaches used
- ADD and ADHD Coping Strategies
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Emotion Focused Therapy
- Family Therapy
- Humanistic Therapy
- Mindfulness approaches
- Online / Virtual / Telehealth Counselling
- Psychedelic Assisted Therapy
- Solution Focused Therapy
Counselling practice website:
www.patoncounselling.comPractice information:
In my view, people deserve a place to feel seen, heard, and supported. In our sessions, I strive to provide a space where you can express yourself and explore your inner world so that we can create change together. While it is true that counselling can be challenging, I also believe it can and should include humour, hope, and be a comfortable place for you to learn and grow. If you are in a place where you are ready to make changes, I will support you to address concerns such as grief and loss, anxiety, depression, ADHD/ADD, parenting and family communication, relationship challenges, trauma, and career transitions.
I have been in the mental health and helping field for over seven years working with children/youth, young adults, families, and adult individuals. I value ongoing learning and have received further training that allows me to use an approach tailored to you, including Emotion-Focused Therapies, Cognitive Behavioural Therapy, and Dialectical Behaviour Therapy.
I offer free 15-minute phone or video consultations to see if we are a good fit and discuss how we might work together to get you to where you want to be. Please visit my website if you would like to book!
Specialized training:
- Emotion-Focused Therapy
- Emotion-Focused Family Therapy
- Psychedelic-Assisted Therapy: Harm-reduction and Integration
Client fee individuals:
160Client fee couples/families:
220Availability:
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday | |
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MorningAM | Available | Available | Available | ||||
AfternoonPM | Available | Available | Available | Available | |||
EveningLate | Available | Available |