Practice information:

Are you a highly sensitive person or empath struggling with anxiety, overwhelm or grief as you navigate your days?  These are complicated times and you are not alone in this struggle.  It is possible to find calm and confidence within the storm. I can help you find space within yourself so that you can listen to and understand all of you and figure out what you are needing. When the parts of you that have suffered are seen, heard and understood and when you cultivate your own self energy, you will transform and change.

I have a particular interest in supporting people struggling with anxiety, high sensitivity,  chronic pain and illness, grief and big changes in life. As a member of the LGBTQ2S+ community, I love supporting people exploring sexual and gender identity. As a life long learner and seeker I really love supporting others on the path to self understanding. I have been doing a deep dive into Internal Family Systems (IFS) as I find this method very powerful and beautiful. I am an IFS therapist and am working towards my certification.

Having a good fit with your counsellor is important.  Reasons you might seek counselling with me:

• You are a highly sensitive person or empath.

• You feel overwhelmed by anxiety and self-doubt too often.

• You find yourself irritable with the important people in your life.

• You are wanting to have stronger relationships (including your relationship with yourself).

• You have lots of good ideas of what might help you feel better and feel frustrated with limited change or by feeling stuck. 

• You have a deep desire to figure yourself out.

• You feel overwhelmed by grief or sadness and aren't sure how to shift this.

• You have a deep longing to be heard and understood and to understand yourself.

• You are a seeker and would like attuned support in your growth and evolution.

• You want you life to be more joyful. 

I have been counselling for over 13 years. I provide online counselling throughout BC and in person counselling in Nanaimo.

Feel free to reach out to talk about how I can help with your change process.