Practice information:

“It could be worse,”

“At least this isn’t as bad as what (fill in the blank) is going through,”

“You’re not tired, you’re lazy,”

“I’ve been in worse situations before,”

“I’m lucky, I have a roof over my head and food on the table, so stop complaining,"

“Other people are going through this and making it work, I should be able to, too.”

Have you been saying these things to yourself? You’re not the only one. I’ve had clients tell me how they’re feeling and what they’ve been doing that “should” work but hasn’t and they have no idea why or how everyone else is seemingly coping better under the same circumstances.

I primarily use solution-focused therapy so we identify solutions, as opposed to dwelling on what mistakes you feel you’ve made or how to move forward when it’s felt impossible. I'll also help you understand the circumstances you’re in don’t define who you are or who you can be. It’s not too late to make meaningful changes.

Guess what? I’m on your side no matter what and it’s time for you to see your feelings are valid and learn how to trust them rather than judge them whether or not you think they make sense. I’m so glad you’re ready to take this step and I can’t wait to hear from you, so give me a call for a free 15-minute consultation!