Stress Management Counsellors

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Hajera Rostam

Ph.D., R.Psych
I am a Registered Psychologist in the province of British Columbia (CPBC # 2275) As a psychologist, I believe in my clients’ resilience and ability to overcome challenging life conditions. Sometimes however,... Read more

Paula Jurczak

M.A., RCC
Child and Family Counselling Services Promoting emotional healing, social development and the formation of healthy relationships.   Virtual Counselling Services Available. Telephone and Video. Please... Read more

Kerry Moller

M.A., RCC
    • Online booking
Many of our clients come in saying they feel disconnected - from their loved ones; their friends; their jobs and themselves. Many lack purpose or fulfillment in life and even thought they might be aware... Read more

Leanne Cuddington

M.A., RCC
Leanne is a Registered Clinical Counsellor based in Kitsilano. She obtained her Master’s degree in Somatic Counselling Psychology from Naropa University, Colorado and she has specialized credentials in Body... Read more

Kendra Antony

M.A., RCC
    • Online booking
Hello! I'm Kendra (she/her), Registered Clinical Counsellor and owner of Hope Stone Counselling. I’m so glad you’re here.  Since 2006, I’ve had the privilege of being invited into people... Read more

Don Macdonald

M.A., RCC
Don is a Registered Clinical Counsellor(since 2004) with a focus on families (in all their many forms) and relationships. He strives to provide clients with a welcome, warm and supportive environment in which to address... Read more

Andrea Yeo

M.Ed., RCC
Andrea Yeo is a Registered Clinical Counsellor with the BCACC, a Child Interviewer for BC Hear the Child Society, a Secondary School Teacher with North Vancouver School District, a Certified Parenting Facilitator and... Read more

Josef Zaide

Ph.D., R.Psych
PLEASE NOTE:  AS OF MARCH 19, 2020 SESSIONS WILL BE CONDUCTED EXCLUSIVELY VIA TELEPHONE OR A TELEHEALTH PLATFORM.  I WILL PROVIDE DETAILED INSTRUCTIONS ABOUT INTERNET CONNECTION PROCEDURES.... Read more

Irina Della-Rossa

Ph.D. (cand), CCC
I hold Master of Arts degree in Counselling Psychology from the University of British Columbia and I am certified by Canadian Counselling and Psychotherapy Association as a Canadian Certified... Read more

Eileen Peterson

M.S.W., RCSW
    • Online booking
  NOTE: To provide support during COVID-19 precautions,  sessions may now be in person or virtual: video or by phone. Please call or email to book your appointment. Taking new clients. I'm a... Read more

Rachel Bullock

M.Couns., RCC
There are times when we feel overwhelmed, scared, lost.  We're doing our best, but we can't seem to find our way.  As an experienced counsellor, I can help you to catch your breath, find your strength... Read more

Lee Cassels

M.A., CCC
Lee Cassels is a Canadian Certified Counsellor who sees clients in her office which located in the Port Moody area.    Often people find themselves drawn to counselling sites when they have reached a... Read more

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly... Read more

Jessie Langlois

M.Sc., RCC
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more

John Taylor

M.A., RCC
Relationships make the world go round; they can also make your world miserable when things aren't working. I am a trained marital therapist with the skills and passion to help you improve your... Read more

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an EMDR and Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer.... Read more

Farideh Farzamian

Ph.D., RCC
Farideh Farzamian, Ph.D., RCC www.healingtalking.net Telehealth / Therapy Online ONLY Dr. Farideh Farzamian is a bilingual therapist. In her sessions she speaks English and/or Persian (Farsi). She has obtained... Read more

Gillian Tuyp

MCP, RCC
Gillian brings over 10 years of experience supporting children, youth, and families into her practice as a clinical counsellor. At the core of Gillian's theoretical approach is connection, empathy, collaboration and... Read more

Adele Berry

MC, RCC
I believe that sometimes we all need a little help to tangle with life’s dilemmas. My role as a therapist is to walk alongside clients and help in navigating the pathway to change and work towards goals in a safe... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Celine Brouillette

Ed.D., R.Psych
Thank you for visiting my website. As a registered psychologist, I’ve been practicing in Vancouver and North Vancouver for over 20 years, providing psychotherapy and psycho-educational assessments. I work with... Read more

Goretti Faria

M.S.W., RCSW
I have been a therapist for over 30 years helping individuals, couples and families resolve a variety of concerns including anxiety, depression, self confidence, grief, loss, and relationship difficulties... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer. Are you seeing life clearly? Do you tell your family and friends “I’m fine” even though you know you are not? Do you feel... Read more

Emma Smith

M.A., RCC
    • Audio on profile
* Please note I am not accepting new clients at this time.  I am on maternity leave until June 2022.  I look forward to seeing you upon my return.* My name is Emma Smith and I am a Registered Clinical... Read more

Annette Kasahara

M.Ed., RCC
As a Coach and Therapist Annette Kasahara provides a safe environment of acceptance and encouragement to allow clients to achieve their goals at a pace they determine. Her commitment is to assist clients to recognize... Read more

Nicole McLeod

M.A., RCC
Life can feel overwhelming.  It can get complicated.  It’s easy to feel stuck, powerless and empty and sometimes it feels impossible to see past that.   My name is Nicole McLeod, I’m a... Read more

Cameron Watson

Ph.D., RCC
Dr. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community Counselling and is committed to offering the best of counselling therapy services to... Read more

Brooke Lewis

Psy.D., RCC
Brooke is a Registered Clinical Counsellor working out of two locations: one a private practice in Coquitlam and one within a wellness clinic within Fitness2000 (a locally owned gym facility).  Brooke received her... Read more

Rachel London

M.Ed., RCC
You may be looking for a therapist for several reasons.  Perhaps you are feeling: irritable, tense and moody and just can't shake these feelings. the struggle of a major transition or stressful... Read more

Linda Stull

Ph.D., R.Psych
Congratulations on making the decision to reach out to improve your life by enhancing your well-being.  Although reaching out can be difficult, making that decision is the first step towards changing your life in... Read more