Stress Management Solution Focused Therapy

Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Mary Gillis

M.A., RCC
Mary Gillis is a registered clinical counsellor who sees clients at her Vancouver office, located West Broadway, near Yew St. Mary brings years of experience to her therapy practice. She... Read more

Gabriel Patrich

M.Couns., RCC
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Parenting, Addictions, and Immigration issues. I have counselled and... Read more

Alita Dommann

M.D., RCC
Alita is an Adlerian Psychotherapist providing Individual and Couples Counselling. She is a Registered Clinical Counsellor, Canadian Certified Counsellor, and Adler University Alumni. After working as a medical... Read more

Rachel Bullock

M.Couns., RCC
There are times when we feel overwhelmed, scared, lost.  We're doing our best, but we can't seem to find our way.  As an experienced counsellor, I can help you to catch your breath, find your strength... Read more

Heather Rattai

M.C., RCC
On-line video and telephone counselling sessions currently available. Hi, my name is Heather Rattai and I’m a Registered Clinical Counsellor who has specializes in: Issues with food, eating or body image... Read more

Ginnie Cramer

MC, RCC
**My practice is currently full. If you would like to be placed on my waiting list please e-mail me indicating this** ***Due to the Covid-19 circumstances I will be doing telephone and video... Read more

Michele Francis

MCP, RCC
You are important and what you have to say matters! Taking the first step to looking for counselling tells me your mental and emotional wellbeing matters to you. You are not willing to sit by and let challenges... Read more

Parminder Mann

M.A., RCC
Parminder Mann is a registered clinical counsellor who has offices in Surrey and Burnaby.  Life can be very stressful at times.  Some people may have jobs to juggle, or new careers to manage, some may have... Read more

Marthe Lemire

M.S.W., RSW
Would you like to: Have a better understanding of the past. Clarify and work on acceptance in the present. Move towards a valued future. We are in a unique time, as advances in technology have created new... Read more

Marie Lembesis

M.Ed., RCC
Marie Lembesis, M.Ed., RCC, RRP, CCRC CVRP(F) has a practice that comprises vocational diagnostics, career counselling and personal counselling for individuals aged 16 and up. Her diagnostic work includes... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Lizelle Badenhorst

M.A., RCC
    • Online booking
I have a Masters Degree in Psychology and have worked as a therapist since 1995. I am a Registered Clinical Counsellor(RCC) with the BC Association for Clinical Counsellors. I have been working with anxiety,... Read more

Daphne McDonald

M.A., RCC
My name is Daphne McDonald and I am expanding my private practice as a counseling therapist from my home in Cordova Bay where I have resided for the last 20 years. I am a Registered Clinical Counsellor with a Master... Read more

Miriam Balen

M.S.W., RCSW
A COVID-19 Update: In-person appointments are available on Tuesdays. Zoom video conference and telephone appointments are available on Mondays and Tuesdays. My name is Miriam Balen and I am a Registered Clinical... Read more

Susan Higgs

MCP, RCC
Susan is a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with a Master of Counselling Psychology (MCP) from Adler University.  Susan brings a diversity of... Read more

Paul Bains

M.A., RCC
Paul Bains, B.Sc., M.A., RCC is a Registered Clinical Counsellor. He has over 25 years experience working with couples, families, children, adolescents and individual adults. Benefits you may gain or learn... Read more

Holly Yager

M.Ed., RCC
    • Online booking
Holly Yager M.Ed., RCC, CCC is a reproductive & sexual health and fertility counsellor in BC. She is both a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and... Read more

Dana Millar

M.Couns., CCC
    • Online booking
Hello and welcome! I work with adults and teens to overcome anxiety, depression, low self-esteem and relationship/intimacy issues. If you are struggling to show up as yourself in this world, not feeling “good... Read more

Thomas Wiens

Ph.D., R.Psych
    • Video on profile
    • Online booking
Dr. Wiens is currently accepting new clients and provides services to anywhere in BC via video or phone calls. To learn more and book sessions online go to www.drwiens.ca   Dr. Wiens... Read more

Devony Baugh

M.Couns., RCC
    • Video on profile
I value people and I care deeply for those that I work with.  At this time of world-wide crisis, I have added online, video counselling to my method of delivering counselling because I hope to be able to offer you... Read more

Mark Choi

M.S.W., RSW
I am an individual and family therapist who works with youth, adults and families who are feeling overwhelmed. Common struggles include social and emotional challenges, mental health and/or substance use concerns. I... Read more

Eryn Wicker

M.A., RCC
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am dedicated to providing professional, confidential and... Read more

Hannah Curwin

M.A., CCC
    • Online booking
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy... Read more

Jennifer Baker

M.Ed., RCC
Welcome! The idea of seeking out counselling can be a daunting prospect for many clients. It can be difficult to open yourself up to a person you’ve never met before, and discuss issues that may be painful or... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Cristina Ciccone

M.A., RCC
PLEASE NOTE:  Cristina Ciccone is NOT accepting new clients at this time.  Allow me to introduce myself, I am Cristina Ciccone and I have been providing individual, group and relationship... Read more

Jessica Cooper

M.A., RCC
Are you looking to feel less stressed, anxious or depressed? Would you like to feel happier, more empowered and motivated, and more in control of your life?  Jessica can help you. Jessica Cooper, MA, RCC... Read more

Linda Stull

Ph.D., R.Psych
Congratulations on making the decision to reach out to improve your life by enhancing your well-being.  Although reaching out can be difficult, making that decision is the first step towards changing your life in... Read more

Florence Ling

M.A., RCC
    • Online booking
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New connectedness to others. * Insight into... Read more

Kerry Chutter

M.A., RCC
My practice emphasizes individual counselling within a range of concerns. These concerns include but are not limited to: grief and loss, depression, anxiety, trauma, addictive behaviours, and interpersonal communication... Read more