How connected do you feel? To others? To yourself? As a therapist, I emphasize the relationship and connection to one's body and mind through a trauma-informed, culturally-responsive, holistic lens.... Read more

Dear clients, I am sending you my warmest greetings as you take this incredible step of showing up for yourself here. Life could be unbearable and confusing at times. I believe that the complexity of life is... Read more

I believe that everyone deserves to live life to their best potential. However, in life, challenges, past struggles, a crisis or other issues may prevent us from living our optimal life. As an experienced counsellor for... Read more

Understanding the impact of work experiences on emotional health and well-being has always been at the heart of my practice. As a counselor, I deeply value each individual’s unique journey, honoring their... Read more

About Me My practice is grounded in an approach that is holistic and collaborative. I believe that all people have the ability to heal and grow. I offer my clients support and guidance to access and trust their inner... Read more

I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with... Read more

You don’t have to struggle with what you’re going through alone. Whether you want to heal or push yourself to grow, I want to build a strong relationship with you so that we can better understand your... Read more

Everyday life has become increasingly complex because we are continually presented with endless possibilities of how things ‘could be' or ‘should be.’ The juggle is real and can lead to... Read more