Life Balance, Trauma Counselling Counsellors
Life Balance, Trauma Counselling
Reaching career goals and responsibilities in a competitive world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.
If you do not have a good work-life balance you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.
Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.
Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.
Trauma counselling can assist with a wide range of internal emotional reactions to devastating situations. Some people experience things as more traumatic than others, and therefore they will need help in coping the emotional burdens of an event or situation.
Stressful events such as death of a loved one, rape, abuse, accidents, divorce, violence or bullying can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally, but also being a witness to events that might leave a person with post traumatic stress disorder (PTSD). This includes being a victim to violence or natural disasters - there is no limit to the causes of trauma.
In the case of PTSD, people can develop many different psychological reactions, as determined by their own coping skills, emotional stability and background. Symptoms of PTSD include a anger, depression, flashbacks, insomnia, nightmares, social withdrawal, loss of self esteem and confidence, and substance abuse.
It takes a strong person to have the courage to stand up and request trauma counselling. This is no time to compare yourself to other people in similar situations, but rather to recognize that everyone has a different reaction to trauma. Therefore, it is important to address the symptoms of post traumatic stress disorder as soon as possible to help you deal with emotions in a healthy way and to overcome the difficulties you are facing. Trauma counselling can help avert potentially more severe psychological disorders, that can occur if PTSD is left untreated.
If you are looking for a counsellor or psychologist who provides trauma counselling to address your posttraumatic stress management issues you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Life Balance filterLife Balance
- Abuse - Emotional, Physical, Sexual (3)Apply Abuse - Emotional, Physical, Sexual filter
- Adoption Issues (1)Apply Adoption Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (5)Apply Anxiety and/or Panic filter
- Career Issues (1)Apply Career Issues filter
- Child Development (1)Apply Child Development filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (4)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Family Conflict (1)Apply Family Conflict filter
- Family Issues (2)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (1)Apply First Nations Issues filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (4)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Life Transitions (2)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Perfectionism (3)Apply Perfectionism filter
- Personal Growth (3)Apply Personal Growth filter
- Personal Injury (1)Apply Personal Injury filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Professional Burnout (3)Apply Professional Burnout filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (3)Apply Stress Management filter
- Suicide Ideation / Survivor (1)Apply Suicide Ideation / Survivor filter
- Unwanted Habits (1)Apply Unwanted Habits filter
- Women's Issues (4)Apply Women's Issues filter
- Workplace Issues (2)Apply Workplace Issues filter
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Cognitive Behavioural Therapy (CBT) (2)Apply Cognitive Behavioural Therapy (CBT) filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- EMDR (4)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Family Systems (1)Apply Family Systems filter
- Family Therapy (1)Apply Family Therapy filter
- Feminist Psychotherapy (2)Apply Feminist Psychotherapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integrative Psychotherapy (1)Apply Integrative Psychotherapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Mindfulness approaches (4)Apply Mindfulness approaches filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Satir Therapy (1)Apply Satir Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Vocational Counselling (1)Apply Vocational Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter