Life Balance, Spirituality Counsellors

Life Balance, Spirituality

Reaching career goals and responsibilities in a competitive  world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.


If you do not have a good work-life balance  you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.


Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.

Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a  healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
 

If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.

 

Spirituality counselling does not necessarily refer to religious practice, although it could include that as well. In this context, spirituality refers more to reaching a new level of consciousness, or finding inner contentment and harmony and the removal of blockages that prevent self realization and the ability to reach one's full potential.

People of different races, cultures and communities have differing ideas or interpretations of spirituality and counselling can help a person to find a practical application that can work in a therapeutic context. Spiritual counselling can help an individual to gain a deeper understanding and a greater awareness of the self. When a person reaches a greater purpose in life and an enhanced self-esteem, he or she will develop a sense of well-being.

Spirituality counselling is important for people who feel depressed, desperate, hurt, despair and discontentment. The spirituality counsellor will help the person to recover their peace of mind, happiness and stability. During the therapeutic relationship, the client and the therapist reach a level of spirituality which can help resolve the issues the person is experiencing. The person can then explore the 'self' in a spiritual context, which can help with growth and healing.

Psycho-spiritual therapy addresses the soul, rather than the mind in order to create balance. The world is complex, and a mystery which combines a range of factors, including spiritual theology, energy systems, spiritual presence and metaphysical experiences and we all build our own innately personal viewpoints. Spirituality counselling can help a person to find their own personal truth within their history, experience and belief system.

If you are looking for a counsellor or psychologist who offers spirituality counselling to address your emotional and spiritual issues you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Tabasom Eblaghie

M.A., RCC
Tabasom Eblaghie has her Masters in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She has received her advanced training in Eye Movement Desensitization... Read more

Emma Smith

M.A., RCC
    • Audio on profile
My name is Emma Smith and I am a Registered Clinical Counsellor (#12739) providing individual counselling in Vancouver for youth and adults.  I have a Masters of Counselling Psychology degree from Athabasca... Read more

Jan Fleming

M.A., RCC
I am a Registered Clinical Counsellor with over 15 years of experience as a therapist helping people improve the quality of their lives. With my unique combination of training and experience I help people see their... Read more

Gail Lyons

M.A., RCC
My approach to psychotherapy is informed by the belief that we are meant to grow and develop as individuals throughout our lives. This development requires a dialogue between our conscious self and the unconscious (that... Read more

Sharon Jeyakumar

Ph.D., R.Psych
I am a Registered Psychologist, with a doctorate in Clinical Psychology. I provide individual psychotherapy to adult and older adolescent clients for a variety of presenting issues, including... Read more

Heidi Stokes

M.Ed., RCC
As a woman, you likely neglect your needs as you put so much of your energy into your relationship, children, or work. You end up feeling depleted and unfulfilled. If life has got you down and you’re not living to... Read more

Aaron Lautzenhiser

Ph.D., R.Psych
I’m Dr. Aaron Lautzenhiser (or just “Dr. Aaron” for short!). I’m a registered psychologist, trained in neuropsychology and psychotherapy.I conduct neuropsychological and psycho-educational... Read more