LGBTQ Issues, Stress Management Counsellors

LGBTQ Issues, Stress Management

Counselling for Gay, Lesbian, Bisexual, Transgender and Queer individuals makes the transition to living true to yourself easier. While acceptance of GLBTQ people is on the rise, it can still be stressful for some. Speaking to someone about your fears and struggles can make the transition easier.


While GLBTQ people are more easily accepted than years ago, there are still some homophobic elements that discriminate against the movement and people who form part of it.

Despite the strides made in public acceptance by the GLBTQ community, they still face many issues that require psychological or counselling intervention. Depression caused by discrimination is one of the main issues that counselling addresses, as well as religious abuse, homophobic work and living conditions, self-destructive behavior, assault, and family estrangement or rejection.


HIV and AIDS issues are serious concerns faced by gay people who might be in denial and practice unsafe sex. Some people will develop anxiety about being tested, and coping with results, while others might face the trauma of caring for a loved one with AIDS.

In the past, GLBTQ counselling was not as freely available as it is today, but the demand has risen as the community realised that it offers a safe and non-judgmental environment for people to get help. Today, counselling helps thousands of people to live freely and healthily without a fear of judgment, through specific support services and counselling that helps Gay, Lesbian, Bisexual, Transgender and Queer people as well as their friends and families to live harmoniously.

If you are looking for a counsellor or psychologist who works with the GLBTQ commuity you may want to search the directory to find a professional whose approach will suit you best.

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Alexandra Stewart

M.A., RCC
    • Online booking
ABOUT ALEXANDRA Alexandra Stewart is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC). She provides therapeutic services to her adult clients at both her... Read more

Jason Lehmann

M.A., RCC
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 10 years of clinical practice.  Some Information about the work  Clients present a number of problem areas, or life issues. Jason has... Read more

Shelley Gordon

M.S.W., RCC
    • Article(s) on profile
Shelley Gordon has been an Imago Relationship Therapist since 1996, and a Therapist since 1983. She has over 25 years of experience, and is an advanced clinician with Imago Relationships International. Shelley is... Read more

Eryn Wicker

M.A., RCC
I am a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors, and the founder and clinical director of Bliss Therapeutic Services. I am oft heard saying that “there is no right way to... Read more

Janette Sperber

M.Sc., RCC
Janette Sperber, M.S., is a Registered Clinical Counsellor with specialized training in Biofeedback. I can help you better cope with a wide range of psychological, emotional and physical issues.  Do you have... Read more

Azula Houghton

M.Ed., R.Psych
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist  with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years... Read more

Joachim Sehrbrock

Ph.D., R.Psych
When we feel overwhelmed, stressed, or bogged down by difficult situations or circumstances, it can be tough to see where to go, what to think, and what to do. Often what is missing is being able to see the bigger... Read more

Anthony Cave

M.A., R.Psych
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting... Read more

Susan McConnell

M.S.W., RSW
I have been in private practice as a counsellor and psychotherapist for over 20 years. During that time I have had the privilege of being able to connect with people and help them achieve their personal goals, create... Read more

Tricia Antoniuk

M.S.W., RSW
Imagine finding Hope & Passion in your Life... If you feel stuck or frustrated, in emotional pain or a struggling relationship, counselling can help. With respect and patience we will discover how you can meet... Read more

Erin Edwards

M.Couns., RCC
Erin Edwards is an associate of Thrive Collective: Counselling and Wellness.  Previous to her role with Thrive, she was a founding partner of Platinum Counselling Group, and an associate with the Adlerian... Read more

Tony Ho

M.S.W., RSW
If you're having sleep troubles, I offer and integrate behavioral sleep therapy into my practice as it can significantly improve your overall wellbeing, so you have the energy to focus on what matters most... Read more

Elizabeth Holland

M.A., RCC
Elizabeth Holland is a Registered Clinical Counsellor practicing in Victoria, British Columbia. With a Masters degree in Counselling Psychology, she works with adults, young adults and teens from diverse... Read more

Sarajoy David

Ph.D., R.Psych
    • Audio on profile
The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more

Theo De Gagne

Ph.D., R.Psych
WORRY LESS, FEEL BETTER You’re a smart person who is likely quite successful in many aspects of your life. You’re the dependable person who never says no, but has difficulty making your own needs a... Read more

Renee Bartkiewicz

M.A., RCC
  Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of  issues... Read more

Rosanne Johnson

M.A., RCC
As a counsellor, Rosanne offers therapy to the lesbian, gay, bisexual and transgender (LGBT) community in Greater Vancouver and Burnaby. She understands how important it is for these populations to have a therapist who... Read more

Martine Charles

Ph.D., RCC
I have close to 25 years experience in providing individual counselling to adult women and men. I offer counselling for a wide variety of difficulties including trauma (recent and past), anxiety, depression, addictions... Read more

Charlene Kostecki

M.A., RCC
Individuals, couples and families achieve positive success thanks to Charlene's professional and affordable counselling services. She provides a respectful, safe environment to restore life's balance. Contact... Read more

John Hallett

M.A., R.Psych
 I have been a practicing psychologist for over 35 years and so can offer you my expertise with the most common problems that people are dealing with:  depression, anxiety, relationship issues and self-esteem... Read more

Eileen Peterson

M.S.W., RCSW
No matter how well we manage our lives, sometimes--out of nowhere--we realize something isn't working. It might be a single issue, or a long-term situation that can leave us feeling like we've hit a wall. ... Read more

Xavier Williams

M.Couns., CCC
I take an existential-phenomenological view when working with clients—which means that I seek to be open to whatever issues you bring to our sessions, without judgement or applying my interpretation. Together we... Read more

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly... Read more

Olivia Kienzel

M.Couns., RCC
Olivia works with couples & individuals to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently, get to the root of your challenges—and... Read more

Joy Hung

M.A., RCC
Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? Is stress getting you down? You probably found your way here because... Read more

Deborah English

M.A., RCC
My name is Deborah and I am a Registered Clinical Counsellor. I hold a MA in Counselling Psychology from Adler University, and a BA in Psychology from the University of Manitoba. I work with individuals (youth and... Read more