Grief and Loss - General, Stress Management Counsellors

Grief and Loss - General, Stress Management

Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.

People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.

Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.

A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.

Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.

If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

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Feeling lost, misunderstood, stuck? I have been there. Besides being an experienced therapist, I am also a child of divorce, immigrant, wife, and mother. My own healing journey and continuing professional... Read more

Mary Khashabi

Ph.D., RCC
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma... Read more

Susan Higgs

MCP, RCC
Susan is a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) with a Master of Counselling Psychology (MCP) from Adler University.  Susan brings a diversity of... Read more

Lynn Cameron

M.A., RCC
For over 25 years I have counselled individuals for a wide variety of difficulties including anxiety, depression, trauma, complex trauma, addictions, stress and bereavement to name a few.   I hold a Masters... Read more

Tami Amit

M.A., RCC
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    • Blog on profile
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal... Read more

Jeff Ross

M.A., RCC
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Mark Giesbrecht

M.A., RCC
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Do you need professional help to make changes that will improve your life or relationships?  Mark Giesbrecht is currently offering online video therapy through a secure online portal made for... Read more

Balraj Singh

M.C., RCC
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Hello and Welcome! Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path which will help... Read more

Kimberly Wood

M.A., RCC
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Welcome! My name is Kim. My passion and specialty is helping individuals work through concerns related to anxiety, shame, and identity. To live courageously despite fear, to relate to yourself like... Read more

Sarah Hickinbottom

Ph.D., RCC
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Elisa-Maria Chong

M.Ed., RCC
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MaryClare Bovard

M.Couns., RCC
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Paul Bains

M.A., RCC
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Lisa Woolgar

M.Ed., RCC
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If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm an Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt... Read more

Nadia Oomer

M.C., RCC
I am a Registered Clinical Counsellor and have been working in the mental health and substance abuse sector for over twelve years. I work with clients with a wide variety of psychological, health and life problems... Read more

Daphne Gelbart

M.A., RCC
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Daphne Gelbart, MA, RCC, is a Vancouver registered clinical counsellor (Registration Number 3290), a graduate of the University of British Columbia (UBC) Department of Educational & Counselling Psychology and... Read more
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Bill Arbuckle

MCP, RCC
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At Hard Road Counselling we want to hear and understand you.  As life unfolds, you got hurt.  You carry these wounds with you, but feel fewer people want to listen, and you feel more alone... Read more

Jill Arnold

M.A., RCC
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Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I want you to feel better. In... Read more

Heike Dumke

Ph.D. (cand), RCC
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Individual as well as caregiver counselling to help you regain your footing in life: Depression Anxiety Stress Management Acquired Brain Injury Cognitive Wellness Brain Health & Aging Caregiver... Read more

Chanelle Grewal

M.A., RCC
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Chanelle believes all individuals have the capability and resilience to face each challenge in life, no matter how intimidating it may seem. Sometimes, in the face of uncertainty or moments of distress, we need a... Read more

Jasmine Gill

M.A., RCC
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Hi, my name is Jasmine and I'm a Registered Clinical Counsellor with the BCACC. My background is working in women's sexual and reproductive health. I have experience working with female-identifying individuals,... Read more

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an EMDR and Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer.... Read more

Ariel Dumais

MCP, RCC
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I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack and secure online counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Janice Bell

M.S.W., RCC
Janice has had a private practice for 25 years, twenty of those in Nanaimo.Her office location provides comfort, confidentiality and convenience. Herschedule is structured to meet the needs of clients.Janice... Read more

Stephenie Torpey

M.C., R.Psych
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We all have the potential to make meaningful changes to build a life worth living well.  I have specialized training in helping adults with various concerns such as trauma/PTSD, anxiety (general, social, panic... Read more

Meagan Maddocks

M.Couns., RCC
Meagan is a registered clinical counsellor who has over 20 years of expertise in working with clients who live with chronic illnesses. Balancing life’s stressors and joys can be a difficult task. When... Read more

Maureen Lee

Ph.D., RCC
Dr. Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction... Read more

Michelle Carchrae

M.C., RCC
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People come to counselling when they want to feel better. I'm here to help you do that.  Whether you're experiencing depression and stuckness, anxiety, overwhelming emotion or difficulty in your... Read more