Grief and Loss - General Emotion Focused Therapy

Grief and Loss - General

Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.

People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.

Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.

A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.

Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.

If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.

Emotion Focused Therapy

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.  

Note: You may narrow your search by selecting more than one filter below.

Becca Smith

M.S.W., RSW
As a seasoned counsellor with more than 20 years of experience, Becca draws on a variety of therapeutic modalities to empower her clients to heal from within, and create the lasting change they desire. Becca... Read more

Heather Price

M.C., CCC
Hello. My name is Heather Price and I have had a private practice in the downtown area of Nanaimo since 1997. Starting out as a music therapist, I later went back to school and received a Master’s Degree in... Read more

Dee Gill

M.A., RCC
Do you ever feel so overwhelmed and stuck in life that you have no idea what to do next? Do you worry about making a wrong decision that could make things even worse?  I can help you change your thoughts and... Read more

Kevin Gomes

Ph.D., R.Psych
    • Online booking
A genuine human connection is the most important part of any successful therapy, as it’s from this nurturing relationship that people can begin to heal wounds, make meaning, find purpose, and eventually grow. With... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Letty Mills

M.A., RCC
I have been practicing as a counsellor for over 25 years. I hold a Master’s Degree in Counselling Psychology from the University of British Columbia, and I am registered with the B.C. Association of Clinical... Read more

Sarah Levine

M.Ed., RCC
Welcome.  Counselling is very personal and you need to have a "fit" between you and your counsellor; I want to you to feel comfortable being honest and open.  My reputation is for... Read more

Rebecca Rauscher

M.Ed., RCC
Are you feeling scared because of a new diagnosis or health concern (e.g. cancer, car accident, depression)?  Is an illness taking over your life?  Are you feeling alone? Hopeless?  Are you having trouble... Read more

Donna Vidas

M.A., RCC
    • Online booking
Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life resolving traumatic experiences managing life transitions... Read more

Alison Bell

M.A., RCC
I am pleased to offer in-person, video and phone session to individual, families and couples. I have been providing counselling services for over 20 years and I have worked in private practice in the... Read more

Anna MacGillivray

M.Couns., RCC
    • Online booking
Anna (she/her) is a Registered Clinical Counsellor with a Master’s degree in Counselling Psychology from Adler University and with additional trainings in Emotion Focused Therapy, Clinical Counselling Hypnotherapy... Read more

Carol Siebert

M.Ed., RCC
The Japanese tradition of repairing broken pottery with gold is done with wisdom, knowledge, patience and skill. Once restored, the item will become more beautiful and valuable then the original piece. That is what... Read more

Jude Weir

M.A., RCC
    • Online booking
For some counseling is about transforming relationships and lives. For others, it's about addressing a specific problem and moving forward with more confidence and less anxiety. I offer long and short-term... Read more

Barbara Larkin

M.S.W., RSW
  "Calm, Caring, Compassionate"  As a counsellor I help guide individuals to discover ways to adjust to loss, gain awareness of patterns of behaviour that are causing distress and create... Read more

Sara Lewis

M.Couns., RCC
*I am currently offering phone and video counselling*   My goal as a counsellor is to provide an emotionally safe space, free of judgement, where we can explore the barriers that stand in the way of you... Read more

Hajera Rostam

Ph.D., R.Psych
Please note that during the COVID-10 crisis, I am only able to provide clients virtual/phone counselling and consultation. Thank you!   As a registered psychologist, I believe in my clients’ resilience... Read more

Anne Erlebach

Ph.D., CCC
Life can be full of challenges and problems that cause stress, confusion, anger, insecurity, indecision, shame, physical pain, illness, exhaustion and lethargy, frustration, worry, anxiety, guilt, regret, grief,... Read more

Lorill Drummund

M.Ed., RCC
    • Article(s) on profile
I am a Registered Clinical Counsellor (#0921) working in BC since 1994 as a therapist, group facilitator, and instructor. My primary focus is working with couples to break through their ... Read more

Maryam Mills

M.Couns., RCC
COVID-19 Update: To provide a safe alternative for treatment, I am also available for video conferencing via Skype. Maryam is a Registered Clinical Counsellor and holds a Master of Arts in Counselling Psychology.... Read more

Caity O'Neill

M.Couns., RCC
 I am a Registered Clinical Counsellor committed to making quality counselling accessible. I offer sessions on afternoons, evenings and weekends. I have experience treating clients with a wide variety of concerns... Read more

Sandra Wiens

Ph.D., R.Psych
Hello. I am a registered psychologist (#2247) with a Ph.D. in Counselling Psychology from the University of British Columbia. I help adults who wish to make changes in their personal lives and in their relationships.... Read more
Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

Joy Hung

M.A., RCC
Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? Is stress getting you down? You probably found your way here because you... Read more

Chelsea Stenner

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor (#15201) and a Canadian Certified Counsellor (#10002791). I have a Master of Arts in Counselling Psychology and a Bachelor of Arts in Psychology. The first thing I want you to know... Read more

Aiden Ansarian

M.Couns., RCC
    • Online booking
Welcome. My name is Aiden and I’m a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC). I hold a Master’s in Counselling Psychology (MCP) from Adler University, a Bachelor of... Read more

Lisa Crossfield

M.Ed., RCC
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, meaning and connection to live their best life. At certain points we may need help to recognize our strengths, to accept our... Read more

Julie Petrynko

M.C., RCC
    • Online booking
It is my true pleasure and passion to connect with and guide individual adults and youth, couples, families and groups in working through challenges and towards growth. Our time spent together will... Read more

Nina Hopmeier

M.Couns., RCC
Have you been feeling overwhelmed lately by your emotions and life’s demands? Do you sometimes feel like you have exhausted your coping resources and are stuck with where you are? It’s so easy to let these... Read more