Gender Identity Issues, Stress Management, Workplace Issues Counsellors
Gender Identity Issues, Stress Management, Workplace Issues
Gender identity issues can make a person feel that nature has played a cruel trick, leaving them living in a body and role that is contrary to what they feel inside. However, as society becomes more accepting of gay and lesbian individuals it is also becoming much easier for people to admit that they are transgender than ever before. However, therapy can help people with gender dysphoria to cope with gender identity issues.
Most people with gender dysphoria prefer the term transgender as they deal with the social expectations of living a life that is authentic to their own emotions while conforming to their birth gender.
Whether you are confused about the possibility that you might be transgender, or whether you have accepted the reality, it is a good idea to speak to a therapist. If you are considering gender reassignment surgery, therapy will help you prepare for the psychological impact of the decision.
Living in your gender of choice will take a lot of courage, as well as some experimentation. You will have to learn how to find a congruent appearance, and explore different ways for you to present your body so that it relates to your true gender.
Counselling from a therapist trained in gender identity issues will provide a nurturing and non-judgmental environment for you to explore your emotions, fears and feelings regarding what is happening for you. Individual and group therapies are common for gender dysphoric patients, while family therapy can help foster better communication, and understanding. Family therapy can help deal with conflicts that can arise from gender dysphoria.
If you are looking for a counsellor or psychologist who offers gender identity counselling to address your gender dysphoria issues you may want to search the directory to find a professional whose approach will suit you best.
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Gender Identity Issues filterGender Identity Issues
- (-) Remove Stress Management filterStress Management
- (-) Remove Workplace Issues filterWorkplace Issues
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Bullying - Workplace (1)Apply Bullying - Workplace filter
- Depression (1)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Family Issues (1)Apply Family Issues filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Perfectionism (2)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Procrastination (1)Apply Procrastination filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexuality (2)Apply Sexuality filter
- Transgender Identity and Adaptation (2)Apply Transgender Identity and Adaptation filter
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Process Work (1)Apply Process Work filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (2)Apply Solution Focused Therapy filter