Family Issues, Parenting Issues Cognitive Behavioural Therapy (CBT)

Family Issues, Parenting Issues

Family and Systemic Psychotherapy uses the close interpersonal relationships between family members to help one another. The key to dealing with family issues is to help couples, family members or siblings to explore difficult emotions and thoughts in a safe manner. It helps each member to understand and acknowledge one another's emotions and allow them to express it safely, and in an effective manner.

Family therapy has been shown to be effective for people of all ages who are experiencing family issues or problems in their key systems (relationships) with people with whom they are close. It helps to build relationships and boosts the strengths and self-esteem of everyone in the system. Your family might need intervention if members have substance abuse problems, violent outbursts, if the family experienced a trauma,  if a close family member died or if the family is not functioning at its normal capacity.

This type of therapy enables people to work with one another, instead of on one another and enables families to talk about issues that are causing distress without disrespecting emotions. Instead, it invites engagement of the family members in order to support recovery.

Therapists who address family issues use a range of different approaches to bring about the best results. While group therapy will probably take place once weekly, where the family will all meet with the therapist, individual sessions might be required too. This provides a great supplement to the  family therapy work and is an ideal place for individuals to express their personal family issues that are hard to discuss in front of everyone.

If you are looking for a counsellor or psychologist who does family counselling you may want to search the directory to find a professional whose approach will suit you best.

It's not until we become parents that we realize just how daunting a task we have to raise a human being. Pregnancy is a miracle for most, and small babies are adorable, despite the restless nights. However, long months of precious little sleep and caring for a helpless infant who can't verbalise their needs in language we understand can take its toll on the strongest of people. These are just some of the many parenting issues people around the world face every day.

Little people have their own unique personalities, needs and quirks and being responsible for them is not always the easiest thing to do. Of course, most parents don't have the luxury to spend every waking moment with their offspring, as we face work stress, marital issues, complicated family relationships, financial pressure and much more. Most children are left with caregivers for most of the day, where they create other relationships and where personalities are shaped in different ways.

While parenting is not for the faint hearted, it certainly is one of the most rewarding aspects of being a human on Mother Earth.

Parenting therapy can help parents to better cope with this daunting tasks by learning how to deal with outside influences, and how to cope with the demands of a young child or a teenager. It can help parents to be more cognizant of what they say to their children and how to cope with stressful or traumatic events, peer pressure, sibling relationships and day-to-day pressures faced by their children.

If you are looking for a counsellor or psychologist who offers family counselling to address your parenting issues, you may want to search the directory to find a professional whose approach will suit you best.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Gerry Bock

M.A., RCC
    • Blog on profile
Gerry Bock earned his Masters degree in 1990. He has been practicing as a Registered Clinical Counsellor for over 20 years (since 1991). As part of this counselling network, you will have access to the expertise and... Read more

Ishtar Beck

M.A., RCC
    • Video on profile
I invite you to explore your courage and your challenges with online/phone counselling. As you meet with me on Zoom or as we speak on the phone, an experience of interpersonal connection and of listening,... Read more

Lisa Yeates

M.Ed., RCC
    • Online booking
Do you feel hooked by painful thoughts, emotions, and behaviours that pull you away from the person you want to be? Work with me to explore how to live life with meaning, to move on from the past and build skills to... Read more

Michelle Coulombe

M.A., RCC
    • Online booking
**I am not accepting new clients until August.** Video, telephone and in-person counselling available.  I have a BA in Psychology, as well as an MA in Counselling Psychology (family specialization) from... Read more

Heather Bach

M.A., CCC
    • Blog on profile
    • Online booking
Through Bach Counselling group I provide secured online counselling to ensure your counselling is consistent and safe for you, your family and me. Virtual counselling uses secure and user friendly technology to create... Read more

Alita Dommann

M.D., RCC
Alita is an Adlerian Psychotherapist providing Individual and Couples Counselling. She is a Registered Clinical Counsellor, Canadian Certified Counsellor, and Adler University Alumni. After working as a medical... Read more

Phyllis Chan

M.Ed., CCC
    • Online booking
I am a Canadian Certified Counsellor (#3261) with good standing. I have over 15 years of counselling experience. I completed my master's degree in counselling psychology at the University of British Columbia. I... Read more

Sharon Southey

M.A., RCC
Sharon Southey is a skilled professional with a nursing background, who has been counselling people since 1992. She likes to work with individuals who are teenage or adult, families of all types and couples,... Read more

Nicole McLeod

M.A., RCC
Life can feel overwhelming.  It can get complicated.  It’s easy to feel stuck, powerless and empty and sometimes it feels impossible to see past that.   My name is Nicole McLeod, I’m a... Read more

Annette Kasahara

M.Ed., RCC
As a Coach and Therapist Annette Kasahara provides a safe environment of acceptance and encouragement to allow clients to achieve their goals at a pace they determine. Her commitment is to assist clients to recognize... Read more

Karianne Axford

Ph.D., R.Psych
Dr. Karianne Axford and Associates is currently offering online/virtual/video counselling during COVID-19. Dr. Axford has over two decades of experience providing counselling and... Read more

Adele Berry

MC, RCC
I believe that sometimes we all need a little help to tangle with life’s dilemmas. My role as a therapist is to walk alongside clients and help in navigating the pathway to change and work towards goals in a safe... Read more

Christy Waisman

M.A., RCC
Christy Waisman is a seasoned therapist with extensive experience working with complex issues and diverse populations.  Christy graduated with a Master’s Degree in Counselling Psychology from the Adler School... Read more

Melina Baum Singer

M.A., RCC
*Online and telephone sessions only at this time *Free 20 minute introductory session  Located in Vancouver B.C., Melina is a registered clinical counsellor and member of the B.C. Association of Clinical... Read more

Pauline Mullaney

M.S.W., RCSW
My practice includes working with couples, families, adolescents, individuals and groups. Couples counselling, communication and relationship concerns. Family issues such as behaviour management, parent /... Read more

Chi-Jen Hung

M.Couns., RCC
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more

Bonnie Hall

M.Couns., RCC
Bonnie Hall has a Master’s of Counselling degree, and is a Registered Clinical Counsellor with a private practice in Richmond, BC. Bonnie offers counselling services for people who are feeling frustrated in... Read more

Maureen Lee

MC, RCC
Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction of the... Read more

Derek Swain

Ed.D., R.Psych
    • Article(s) on profile
Dr. Swain became a Registered Psychologist (#1006) in 1991. His education includes the following degrees: Bachelor or Arts (1970); Teaching Certificate (1973); Master of Physical Education (1977); and Doctor of... Read more
Barbara Clay is a Registered Clinical Counsellor (#3074) with the BC Association of Clinical Counsellors, holds a BA in Psychology and an MA in Counselling Psychology. Barb has additional registration with the Crime... Read more

Barb Rogers

M.A., RCC
Barb Rogers has a Masters Degree in Counselling Psychology and is a Registered Clinical Counsellor with the B.C. Association of Clinical Counsellors. She serves clients living in many areas of the Lower Mainland from... Read more

Tanya Elez

Ph.D., R.Psych
Dr. Tanya Elez is a Registered Psychologist and a Registered Marriage and Family Therapist who sees clients at her office in New Westminster downtown. She offers counselling services to diverse couples,... Read more

Desiree Blume

M.A., RCC
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade.  I will offer you a safe and caring environment where you can identify and... Read more

Milo Wu

M.Ed., RCC
As my client, your well-being will always be my guiding focus.  In the safety of counselling, you will be valued, respected and listened to.  Like the roots below affecting the tree above, the inner worlds of... Read more

Ferma Ravn-Greenway

M.S.W., RSW
Are you a parent who is concerned about your child or adolecent's mental and/or emotional health?  I am able to provide tele-play therapy for children and tele-therapy for adolescents and parents.... Read more

Mary Khashabi

Ph.D., RCC
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma... Read more

Lida Izadi

M.A., RCC
I am a bi-lingual and bi-cultural clinical counsellor, mental health clinician, and university instructor with extensive experience and remarkable results. My broad range of professional qualifications has enabled me to... Read more

Daphne Gelbart

M.A., RCC
    • Video on profile
Daphne Gelbart, MA, RCC, is a Vancouver register clinical counsellor (Registration Number 3290), a graduate of the University of British Columbia (UBC) Department of Educational & Counselling Psychology and... Read more

Joe Ramirez

M.Couns., CCC
Joe Ramirez, owner of ClearCounselling.ca, is a Canadian Certified Counsellor and an Adlerian psychotherapist with a Master of Counselling Psychology, providing Individual Counselling, Couples Counselling, and Sex... Read more

Marilyn Chotem

Ed.D., R.Psych
Dr. Chotem is a Registered Psychologist who sees clients in her West Vancouver office. Her major areas of practice are eating disorders, addictions, attachment and relationship issues, child and family issues, as well... Read more