Depression, Life Transitions Counsellors

Depression, Life Transitions

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Life transitions can be rewarding, but that doesn't mean they are necessarily easy. Change usually comes with mixed emotions, challenges and stress. It's natural to feel anxious, confused, unsettled and fatigued, no matter how you have looked forward to a change. While promotions at work can be positive and exciting, there are also negative transitions that could make you feel hopeless and negative, anxious and unable to see the solutions to the inevitable problems you face.


Some of the common transitions that people face include moving house, divorce, remarriage, empty nest syndrome, concerns about aging, adjusting to a new job, illness, or death of a loved one.

During periods of transitions, it's common for emotions from some of your past experiences to be triggered, which can make the current situation feel so much worse. That's when confusion takes over, leaving you feeling out of control and confused.

Transition counselling can help you deal with your life changes and the emotions that you are feeling in a safe and effective manner. You will be able to find the root causes of your reactions and you will be able to face the changes head on. You may even be able to push past your self-imposed limits to broaden your horizons and find a strong, new you.

You will gain clarity and understanding, as well as self-confidence to help you feel more grounded and you will develop a sense of purpose in your life. Transition therapy  has helped hundreds of thousands of people to come to terms with difficult issues in life and you can too.

If you are looking for a counsellor or psychologist who addresses transitions, you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

Nicklas Ehrlich

M.S.W., RCC
Nicklas Ehrlich is a licensed Registered Clinical Counsellor (RCC) and a Registered Social Worker (RSW) with an MSW from the University of British Columbia. She has over 39 years of experience as a Psychotherapist... Read more

Ann-Marie Inoue

M.C., RCC
    • Online booking
Do you feel dissatisfied or discontented with life? Tired of looking happy on the outside, but feeling empty on the inside? Do you constantly push people away that love you? It is my passion to walk with people... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer.Are you seeing life clearly?Do you tell your family and friends “I’m fine” even though you know you are not?Do you feel physically,... Read more

Dr Marie-Helene Pelletier

Ph.D., R.Psych
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    • Online booking
Thank you for reaching out and welcome. Please see a bit more information about my background below and contact me if you would like to discuss the possibility of working together. About Marie-Helene Pelletier, MBA,... Read more

Yaari Dyer

Ph.D., R.Psych
Hello! I am a Registered Psychologist (#2094) and see individual clients and couples in my peaceful Kitsilano office.  I assist adults at every life stage who are grappling with issues... Read more

Jason Lehmann

M.A., RCC
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 10 years of clinical practice.  Some Information about the work  Clients present a number of problem areas, or life issues. Jason has... Read more

Debbie Day

M.A., RCC
Debbie Day has a Masters Degree in Counseling Psychology from the Adler School of Professional Psychology. Debbie is a Registered Clinical counselor (1519) with BC Association of Clinical Counselors. She has... Read more

Sarajoy David

Ph.D., R.Psych
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The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more

Don Davies

Ph.D., RCC
 Dr. Don Davies has a Ph.D. from the University of Arizona in Counselling Psychology.  With over 35 years of experience as an individual, couples and group therapist, Don’s unique counselling style... Read more

Rochelle Chapman

M.A., RCC
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Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever... Read more

Patricia Crowe

M.A., RCC
I am committed to helping individuals and couples in the discovery of their own strengths and truths as they heal, change, and deal with life’s difficulties in more meaningful and welcome ways. I create a warm... Read more

Uri Sanhedrai

M.A., RCC
Uri Sanhedrai is a Registered Clinical Counsellor (RCC) & Therapist in Private Practice in downtown Vancouver, providing counselling, therapy, coaching and consultation to individuals, groups and businesses. Uri... Read more

Curt DeWolff

M.Ed., CCC
In my counselling sessions I work to maintain and ensure a safe environment for my clients. I try to create a space where clients feel free of judgment or saying the "wrong" thing. I believe a strong... Read more

Tiffany Brown

M.A., CCC
  Tiffany Brown, MA, CCC provides confidential, professional, client-centered counselling services at her practice Inspiring Pathways Counselling in Burnaby, BC. Tiffany combines her natural warmth... Read more

Shannon Tully

M.A.Sc., RCC
Welcome! If you are struggling in your life and you need a supportive person who can listen compassionately and empower you to heal, I can help. The journey towards inner freedom lies in our ability to... Read more

Aiden Ansarian

M.Couns., RCC
Welcome. My name is Aiden and I'm a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with a focus on treating anxiety/panic and mood issues related to relationships, chronic stress, and... Read more

Lizelle Badenhorst

M.A., RCC
    • Online booking
I have a Masters Degree in Psychology and have worked as a therapist since 1995. I am a Registered Clinical Counsellor(RCC) with the BC Association for Clinical Counsellors. I have been working with anxiety,... Read more

Sandy Brooks

M.S.W., RSW
Sandy Brooks is a Registered Social Worker (#03369) approved for private practice.  She has over 30 years experience of helping individuals and families. Sandy draws from her many years of diverse... Read more

Leanne Fessler

M.A., RCC
Leanne works from the understanding that we all experience challenging life situations (counsellors included) that may last for shorter periods of time or be more ongoing in nature.  Such times may... Read more

Shaila Patel

M.A., RCC
I am a Registered Clinical Counsellor and I practice in Vancouver & Coquitlam.  I am originally from New Zealand and moved to Vancouver in March 2000.  This was one of several significant transitions in my... Read more

Adrienne Johnson

M.A., RCC
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety,... Read more

Renee Bartkiewicz

M.A., RCC
  Renee Bartkiewicz is both a Registered Clinical Counsellor and an Art Therapist. In her inclusive, creative, and collaborative practice, she sees individuals that present with a variety of  issues... Read more

Susan Higginbottom

Ph.D., R.Psych
I  received my Doctorate in Clinical Psychology from Queen's University at Kingston Ontario in 1991.  I  have extensive experience in the diagnosis and treatment of a wide spectrum of clinical... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Janet Black

M.A., RCC
Janet Black, Masters in Clinical Psychology, is a British Columbia Registered Clinical Counsellor (RCC#2934) who welcomes new clients in each Union Bay (Comox Valley) and Nanaimo, British Columbia. She is also a... Read more

Michael Dayan

Ph.D., RCC
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    • Article(s) on profile
Here is some basic information about Dr. Michael Dayan: Fluent in CBT and other modalities, theories, & technique (narrative, depth, attachment, family systems, psychodynamic, existential... Read more

Tanya Ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Thea Jardine

M.C., RCC
Thea Jardine is a Registered Clinical Counsellor with locations in Vancouver and North Vancouver. Her main training is in Cognitive Behavioural Therapy and uses a variety of other styles to meet the... Read more

Josef Zaide

Ph.D., R.Psych
For over 35 years I have worked with clients in hospital, school and private practice settings. In my therapy practice I see individuals and couples from a variety of cultural and religious backgrounds. They bring a... Read more

Abby Petterson

M.A., RCC
Abby Petterson is a Registered Clinical Counsellor and a Cerified Canadian Counsellor offering psychotherapy and counselling services to individuals, couples and families. Abby has specialized training and... Read more