Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Dissociative disorders are common reactions, or defenses, to traumatic or stressful situations. It is normal for someone who has experienced a severe isolated trauma, or repeated traumas, such as abuse or domestic violence, to develop a dissociative disorders.

The main symptom of dissociative disorders is the fact that it alters a person's sense of identity, consciousness or memory. These symptoms are no less common than depression or anxiety, yet many individuals with dissociative disorders are frequently misdiagnosed. It could take years for the correct diagnosis to be made, and therefore, effective treatment is often delayed. During this time, they are often treated for headaches, psychotic symptoms, hearing voices, temper outbursts, poor concentration, memory lapses, mood swings, substance abuse, temper outbursts and more. Common misdiagnosis for dissociative disorders include Bipolar disorder, eating disorders, anxiety disorders, ADHD, and substance abuse.

Experienced mental health professionals know how to spot the hidden symptoms of dissociative disorders. They use scientifically proven diagnostic tests to arrive at the conclusion of dissociative disorders.

A wide range of therapies are used for dissociative disorders. It involves the client talking to the therapist about his or her  condition and related issues. The therapist will help the client understand the causes of the condition and finding coping strategies to cope with stressful situations. In some cases, hypnotherapy can help the client understand what triggered the dissociative disorder.

Some of the other treatment options that have been proven to help dissociative disorders, include creative art therapy and cognitive therapy. Applied by a qualified therapist, these methods can help you change your thinking and find beneficial behaviours that will improve your life.

If you are looking for a counsellor or psychologist who offers dissociative disorders therapy to address your symptoms, you may want to search the directory to find a professional whose approach will suit you best.

Infidelity affects many relationships every year, and unless a couple works through the situation, could spell the end of a relationship. In cases where couples decide to work through the issues of infidelity, there is often a lot of strain on the relationship and therapy can help to create a fresh start.

In recent decades, extramarital affairs have become very common and couples vow to love and be faithful till death do us part, keeping that promise is a rare occurrence. While this is a small consolation, it can help to remove some of the shame the victim of infidelity may feel. However, a partner's affair is not a sign of failure on the part of the victim.

Sometimes, the other partner may be completely surprised to learn of a partner's infidelity and it can leave that person feeling shocked, devastated, confused, betrayed, aggrieved, alone and jealous. The end of a relationship can be a huge adjustment, and many people seek therapy to help them heal, recover and move forward with their lives.

Choosing to continue with the relationship after an affair is a noble choice, provided the cheating partner intends to follow through and make some important changes. A therapist will gladly help the couple to work towards their goal by helping them to explore and express their emotions in a safe space. An important starting point in dealing with infidelity is to assess each partner's level of commitment to the relationship, and to verbalize it. Therapy will help the couple to develop strategies for repairing trust and to foresee potential pitfalls, and develop strategies to avoid any habits and temptations for future failure.

If you are looking for a counsellor or psychologist who offers couples counselling to address your or your partner's infidelity issues, you may want to search the directory to find a professional whose approach will suit you best.