Depression Cognitive Behavioural Therapy (CBT)
Depression
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Cognitive Behavioural Therapy (CBT), Online / Virtual / Telehealth Counselling
Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.
Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.
CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.
If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (2)Apply Abbotsford filter
- Burnaby (17)Apply Burnaby filter
- Campbell River (2)Apply Campbell River filter
- Chilliwack (5)Apply Chilliwack filter
- Coquitlam (16)Apply Coquitlam filter
- Courtenay (3)Apply Courtenay filter
- Dawson Creek (1)Apply Dawson Creek filter
- Delta (4)Apply Delta filter
- Duncan (6)Apply Duncan filter
- Kamloops (1)Apply Kamloops filter
- Kelowna (10)Apply Kelowna filter
- Langley (11)Apply Langley filter
- Maple Ridge (3)Apply Maple Ridge filter
- Mission (1)Apply Mission filter
- Nanaimo (16)Apply Nanaimo filter
- Nelson (1)Apply Nelson filter
- New Westminster (3)Apply New Westminster filter
- North Vancouver (27)Apply North Vancouver filter
- Parksville (1)Apply Parksville filter
- Pender Island (1)Apply Pender Island filter
- Port Coquitlam (4)Apply Port Coquitlam filter
- Port Moody (18)Apply Port Moody filter
- Princeton (1)Apply Princeton filter
- Richmond (12)Apply Richmond filter
- South Surrey (7)Apply South Surrey filter
- Squamish (3)Apply Squamish filter
- Sunshine Coast (2)Apply Sunshine Coast filter
- Surrey (12)Apply Surrey filter
- Tsawwassen (2)Apply Tsawwassen filter
- Vernon (2)Apply Vernon filter
- Victoria (30)Apply Victoria filter
- West Vancouver (4)Apply West Vancouver filter
- Whistler (1)Apply Whistler filter
- White Rock (5)Apply White Rock filter
- (-) Remove Depression filterDepression
- 425 (2)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (86)Apply Abuse - Emotional, Physical, Sexual filter
- Addiction - Internet (4)Apply Addiction - Internet filter
- Addiction - Social Media Addiction (1)Apply Addiction - Social Media Addiction filter
- Addictions - Family and Friends affected by (8)Apply Addictions - Family and Friends affected by filter
- Addictions - Gambling (4)Apply Addictions - Gambling filter
- Addictions - Including Substances (57)Apply Addictions - Including Substances filter
- Addictions - Online Gaming (1)Apply Addictions - Online Gaming filter
- Addictions - Pornography (7)Apply Addictions - Pornography filter
- Addictions - Relationship (4)Apply Addictions - Relationship filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (47)Apply Adolescent Issues filter
- Adoption Issues (4)Apply Adoption Issues filter
- Anger Management Issues (71)Apply Anger Management Issues filter
- Anxiety and/or Panic (283)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (53)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (18)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (5)Apply Bipolar Disorder filter
- Borderline Personality Disorder (24)Apply Borderline Personality Disorder filter
- Brain Health (2)Apply Brain Health filter
- Brain Injury (6)Apply Brain Injury filter
- Bullying - School (4)Apply Bullying - School filter
- Bullying - Workplace (7)Apply Bullying - Workplace filter
- Cancer Care and Support (12)Apply Cancer Care and Support filter
- Career Issues (38)Apply Career Issues filter
- Caregiver Support (8)Apply Caregiver Support filter
- Caregiver Support - Dementia and Alzheimers (1)Apply Caregiver Support - Dementia and Alzheimers filter
- Child Behaviour (14)Apply Child Behaviour filter
- Child Development (6)Apply Child Development filter
- Child Stress and Trauma (19)Apply Child Stress and Trauma filter
- Chronic Illness (29)Apply Chronic Illness filter
- Chronic Pain (15)Apply Chronic Pain filter
- Compassion Fatigue (17)Apply Compassion Fatigue filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (23)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (4)Apply Creativity filter
- Critical Incidents and Acute Stress (9)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (29)Apply Cross Cultural Issues filter
- Deaf and Hard of Hearing (2)Apply Deaf and Hard of Hearing filter
- Death and Dying (21)Apply Death and Dying filter
- Dementia and Alzheimer's (1)Apply Dementia and Alzheimer's filter
- Dissociative Disorders (6)Apply Dissociative Disorders filter
- Divorce and/or Separation (49)Apply Divorce and/or Separation filter
- Dreams (2)Apply Dreams filter
- Eating Disorders (30)Apply Eating Disorders filter
- Eldercare Issues (1)Apply Eldercare Issues filter
- Employee Assistance (3)Apply Employee Assistance filter
- Family Caregiver Stress (9)Apply Family Caregiver Stress filter
- Family Conflict (43)Apply Family Conflict filter
- Family Issues (79)Apply Family Issues filter
- Family Violence (3)Apply Family Violence filter
- First Nations Issues (16)Apply First Nations Issues filter
- Gender Identity Issues (13)Apply Gender Identity Issues filter
- Geriatric Issues and Counselling (5)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (157)Apply Grief and Loss - General filter
- Grief and Loss - Pets (5)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (8)Apply Grief and Loss - Prenatal filter
- Hoarding (2)Apply Hoarding filter
- Holiday Stress and Anxiety (1)Apply Holiday Stress and Anxiety filter
- Immigration (3)Apply Immigration filter
- Infertility/Fertility Issues (2)Apply Infertility/Fertility Issues filter
- Infidelity (19)Apply Infidelity filter
- Intimacy Issues (29)Apply Intimacy Issues filter
- Job Transition (17)Apply Job Transition filter
- Learning Disabilities (4)Apply Learning Disabilities filter
- LGBTQ Issues (38)Apply LGBTQ Issues filter
- Life Balance (49)Apply Life Balance filter
- Life Transitions (130)Apply Life Transitions filter
- Marriage and/or Relationship Issues (155)Apply Marriage and/or Relationship Issues filter
- Men's Issues (44)Apply Men's Issues filter
- Narcissistic Personality Disorder (2)Apply Narcissistic Personality Disorder filter
- Neurodiversity (16)Apply Neurodiversity filter
- Non-monogamy and Polyamory (2)Apply Non-monogamy and Polyamory filter
- Obesity (3)Apply Obesity filter
- Obsessive Compulsive Disorder (24)Apply Obsessive Compulsive Disorder filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parent/Teen Conflict (33)Apply Parent/Teen Conflict filter
- Parenting Issues (68)Apply Parenting Issues filter
- Perfectionism (53)Apply Perfectionism filter
- Performance Enhancement (11)Apply Performance Enhancement filter
- Personal Growth (116)Apply Personal Growth filter
- Personal Injury (2)Apply Personal Injury filter
- Phobias (22)Apply Phobias filter
- Post Traumatic Stress Disorder (101)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (25)Apply Postpartum Depression filter
- Pre-Marital Counselling (20)Apply Pre-Marital Counselling filter
- Pregnancy (11)Apply Pregnancy filter
- Procrastination (15)Apply Procrastination filter
- Professional Burnout (42)Apply Professional Burnout filter
- Racial Identity (7)Apply Racial Identity filter
- Racism Issues (5)Apply Racism Issues filter
- Retirement (6)Apply Retirement filter
- School/Work Adjustment (21)Apply School/Work Adjustment filter
- Self Harming Practices (12)Apply Self Harming Practices filter
- Self-Esteem Issues (142)Apply Self-Esteem Issues filter
- Sexual Assault (17)Apply Sexual Assault filter
- Sexuality (19)Apply Sexuality filter
- Sleep Difficulties-Adults (15)Apply Sleep Difficulties-Adults filter
- Sleep Difficulties-Children (3)Apply Sleep Difficulties-Children filter
- Smoking Cessation (1)Apply Smoking Cessation filter
- Spirituality (32)Apply Spirituality filter
- Sports Performance (8)Apply Sports Performance filter
- Stepfamily Adjustment (5)Apply Stepfamily Adjustment filter
- Stress Management (154)Apply Stress Management filter
- Suicide Bereavement (5)Apply Suicide Bereavement filter
- Suicide Ideation / Survivor (16)Apply Suicide Ideation / Survivor filter
- Supervision (1)Apply Supervision filter
- Teen Adjustment Issues (20)Apply Teen Adjustment Issues filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- Unwanted Habits (11)Apply Unwanted Habits filter
- Vocational Assessment (6)Apply Vocational Assessment filter
- Weight Loss (3)Apply Weight Loss filter
- Women's Issues (64)Apply Women's Issues filter
- Workplace Issues (22)Apply Workplace Issues filter
- (-) Remove Cognitive Behavioural Therapy (CBT) filterCognitive Behavioural Therapy (CBT)
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- 457 (5)Apply 457 filter
- Acceptance & Commitment Therapy (91)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (52)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (18)Apply Adlerian Therapy filter
- Adolescent Therapy (34)Apply Adolescent Therapy filter
- Adoption Counselling (2)Apply Adoption Counselling filter
- AEDP (18)Apply AEDP filter
- Body Centred Psychotherapy (22)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (13)Apply Body Centred Therapy filter
- Brainspotting (1)Apply Brainspotting filter
- Brief Therapy (46)Apply Brief Therapy filter
- Child Centred Therapy (13)Apply Child Centred Therapy filter
- Coaching (26)Apply Coaching filter
- Cognitive Behavioral Conjoint Therapy (2)Apply Cognitive Behavioral Conjoint Therapy filter
- Cognitive Processing Therapy (5)Apply Cognitive Processing Therapy filter
- Communication Skills Training (51)Apply Communication Skills Training filter
- Critical Incident Stress Management (10)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (22)Apply Cross Cultural Therapy filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- Developmental (12)Apply Developmental filter
- Developmental Needs Meeting Therapy (3)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (93)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (5)Apply Divorce Mediation filter
- EMDR (76)Apply EMDR filter
- Emotion Focused Therapy (79)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (37)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (5)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (38)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (4)Apply Energy Psychotherapy filter
- Existential Analysis (3)Apply Existential Analysis filter
- Existential-Humanistic (41)Apply Existential-Humanistic filter
- Expressive Arts Therapies (12)Apply Expressive Arts Therapies filter
- Family Systems (54)Apply Family Systems filter
- Family Therapy (33)Apply Family Therapy filter
- Feminist Psychotherapy (20)Apply Feminist Psychotherapy filter
- Focusing (8)Apply Focusing filter
- Gestalt Therapy (19)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (60)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (17)Apply Grief and Loss - Complicated. filter
- Group Therapy (13)Apply Group Therapy filter
- Humanistic Therapy (46)Apply Humanistic Therapy filter
- Hypnotherapy (12)Apply Hypnotherapy filter
- Imago Relationship Therapy (3)Apply Imago Relationship Therapy filter
- In Person Counselling (29)Apply In Person Counselling filter
- Integrative Psychotherapy (29)Apply Integrative Psychotherapy filter
- Intensive Short-Term Dynamic Psychotherapy (ISTDP) (1)Apply Intensive Short-Term Dynamic Psychotherapy (ISTDP) filter
- Internal Family Systems (41)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (24)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (4)Apply Jungian Psychotherapy filter
- Life Stress Reduction (LSR) (1)Apply Life Stress Reduction (LSR) filter
- Logotherapy (2)Apply Logotherapy filter
- Marriage & Couples Counselling (108)Apply Marriage & Couples Counselling filter
- Mediation (5)Apply Mediation filter
- Meditation (30)Apply Meditation filter
- Mindfulness approaches (193)Apply Mindfulness approaches filter
- Moral Injury (2)Apply Moral Injury filter
- Motivational Interviewing (66)Apply Motivational Interviewing filter
- Narrative Therapy (83)Apply Narrative Therapy filter
- Nature Based Therapy (2)Apply Nature Based Therapy filter
- Neurofeedback (3)Apply Neurofeedback filter
- Observed Experiential Integration (OEI) (3)Apply Observed Experiential Integration (OEI) filter
- Pain Management (14)Apply Pain Management filter
- Play Therapy (18)Apply Play Therapy filter
- Process Work (11)Apply Process Work filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Assessment (4)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (3)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (9)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (31)Apply Psychodynamic Therapy filter
- Rapid Resolution Therapy (RRT) (1)Apply Rapid Resolution Therapy (RRT) filter
- Reality Therapy (3)Apply Reality Therapy filter
- Relational Psychotherapy (23)Apply Relational Psychotherapy filter
- Relaxation Therapy (18)Apply Relaxation Therapy filter
- Response-Based Therapy (2)Apply Response-Based Therapy filter
- Sandplay Therapy (1)Apply Sandplay Therapy filter
- Satir Therapy (9)Apply Satir Therapy filter
- School Psychology (3)Apply School Psychology filter
- Self Regulation Therapy (SRT) (8)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (12)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (13)Apply Sex Therapy filter
- Shame Counselling & Therapy (17)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (118)Apply Solution Focused Therapy filter
- Somatic Approaches (45)Apply Somatic Approaches filter
- Somatic Transformation (6)Apply Somatic Transformation filter
- Spiritual Counselling (23)Apply Spiritual Counselling filter
- Synergetic Play Therapy (1)Apply Synergetic Play Therapy filter
- Telephone Counselling (100)Apply Telephone Counselling filter
- Transpersonal (6)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (4)Apply Trauma Informed Stabilization treatment (TIST) filter
- Traumatic Incident Reduction (TIR) (5)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (111)Apply Video Counselling filter
- Visualization (15)Apply Visualization filter
- Vocational Counselling (13)Apply Vocational Counselling filter
- Walk and Talk Therapy (15)Apply Walk and Talk Therapy filter
- Arabic (1)Apply Arabic filter
- Bosnian (1)Apply Bosnian filter
- Cantonese (10)Apply Cantonese filter
- Chinese (13)Apply Chinese filter
- Croatian (1)Apply Croatian filter
- Dutch (1)Apply Dutch filter
- Farsi (19)Apply Farsi filter
- French (8)Apply French filter
- German (3)Apply German filter
- Hebrew (3)Apply Hebrew filter
- Hindi (7)Apply Hindi filter
- Italian (1)Apply Italian filter
- Japanese (1)Apply Japanese filter
- Korean (3)Apply Korean filter
- Mandarin (13)Apply Mandarin filter
- Portuguese (1)Apply Portuguese filter
- Punjabi (10)Apply Punjabi filter
- Romanian (1)Apply Romanian filter
- Russian (1)Apply Russian filter
- Serbian (1)Apply Serbian filter
- Spanish (8)Apply Spanish filter
- Tagalog (1)Apply Tagalog filter
- Taiwanese (5)Apply Taiwanese filter
- Urdu (4)Apply Urdu filter
