Critical Incidents and Acute Stress, Self-Esteem Issues Counsellors

Critical Incidents and Acute Stress, Self-Esteem Issues

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

Note: You may narrow your search by selecting more than one filter below.

Jill Koehler

M.Couns., RCC
So....you are thinking about counselling....and maybe wondering where to start? It takes a lot of courage to take that step....to look at ourselves and at our relationships. Despite all our experience, skills and... Read more

Chelsea Stenner

M.A., RCC
A common misconception is that you need to hit "rock bottom" before you decide to seek counselling. There are numerous reasons why a person may choose to speak with a qualified professional; everything from... Read more

Alexia Brown

M.Ed., RCC
I am a Registered Clinical Counsellor. I attained a bachelor's degree in Psychology and master's degree in Counselling Psychology in 2007, from the University of British Columbia, where I was also a teaching and... Read more

Mary Khashabi

Ph.D., RCC
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma... Read more

Chelsie Pilon

M.A., RCC
    • Online booking
Tired of repeating the same hurtful patterns in your life? Does anxiety and/or depression feel like a constant battle for you? Maybe you feel stuck, confused and alone. My name is Chelsie Pilon and I am Registered... Read more

Andrea Dasilva

M.Ed., RCC
    • Online booking
Andrea’s warm and friendly approach creates a tranquil and welcoming atmosphere for her clients, as they take that important step to building the life they envision for themselves. Andrea brings to Summit... Read more

Letty Mills

M.A., RCC
I have been practicing as a counsellor for over 25 years. I hold a Master’s Degree in Counselling Psychology from the University of British Columbia, and I am registered with the B.C. Association of Clinical... Read more

Barbara Madani

M.A.Sc., R.Psych
Barbara Madani, Registered Psychologist has provided counseling and psychotherapy for over 30 years and is located in Vancouver. She has practiced in settings as diverse as schools, hospitals and universities. Barbara... Read more

Grace McDonald

MFT, RCC
As a Registered Marriage & Family Therapist and Clinical Counsellor, I am passionate about helping people to more positively perceive themselves, their lives, and their relationships. In particular, I provide... Read more

Leanne Fessler

M.A., RCC
Leanne works from the understanding that we all experience challenging life situations - and challenges dealing with them (counsellors included)!   Clients seeking Leanne's assistance often... Read more