As the world confronts this pandemic there are so many emotions that can feel overwhelming.  Many feelings can be triggered and it may be useful to see a professional for help and perspective. As there are so many uncertainties and so many changes in routine many people find that mood changes are inevitable. That does not mean that solutions are impossible to find but sometimes a trained professional can serve as a guide for a more balanced and happier life.

The experience fo trauma can have profound effects on both family and friends. Loved ones may struggle with feelings of helplessness, when witnessing a family member or friend endure emotional pain and suffering. Trauma can also lead to changes in both communication and dynamics within the relationships, potentially causing which force people to grapple with their own emotions and coping mechanisms. However, with support and understanding, family and friends can play a vital role in the healing process, providing comfort and a sense of belonging during times of distress.

If you are looking for a counsellor or psychologist with specialized training in helping friends or family cope with trauma you may want to search the directory to find a professional whose approach will suit you best.