COVID-19 Stress, Anxiety and Depression, Covid-19 Life Balance Counsellors

COVID-19 Stress, Anxiety and Depression, Covid-19 Life Balance

As the world confronts this pandemic there are so many emotions that can feel overwhelming.  Many feelings can be triggered and it may be useful to see a professional for help and perspective. As there are so many uncertainties and so many changes in routine many people find that mood changes are inevitable. That does not mean that solutions are impossible to find but sometimes a trained professional can serve as a guide for a more balanced and happier life.

The pandemic has effected everyone and in a multitude of ways.  Many individuals find that their routines are constantly subjected to change and that routines that kept people in balance are completely thrown off.  Sometimes speaking to a counselling professional can help put things in perspective and help establish a new routine that can improve mood and reduce feelings of helplessness. If you think you might benefit from speaking with a professional to reestablish your life balance check this page for a person who might be compatible with you.

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Jill Arnold

M.A., RCC
    • Blog on profile
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I want you to feel better. In... Read more

Jenna Reed-Cote

M.S.W., RSW
Well, hello there! I'm glad you stopped by. Looking into counselling is a brave step (even if it doesn't feel like it) and it's important to me that you get the most out of it. The next step is choosing a... Read more