COVID-19 Stress, Anxiety and Depression, Brain Health Counsellors

As the world confronts this pandemic there are so many emotions that can feel overwhelming.  Many feelings can be triggered and it may be useful to see a professional for help and perspective. As there are so many uncertainties and so many changes in routine many people find that mood changes are inevitable. That does not mean that solutions are impossible to find but sometimes a trained professional can serve as a guide for a more balanced and happier life.

“Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course.”[1]

Since the brain is mission control, a person’s ability to function well in any domain of everyday life rests on good brain health.  And given that the brain ages just as the rest of our body does, it is vital to keep your brain healthy throughout life.

[1]World Health Organization. (2020). Brain Health. https://www.who.int/health-topics/brain-health#tab=tab_1