Anxiety and/or Panic, Stress Management Counsellors

Anxiety and/or Panic, Stress Management

While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.

Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.

Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.  

Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.

Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.

If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

S Lorraine McAteer

M.A., RCC
Lorraine McAteer has dual accreditations as a Registered Clinical Counsellor and Certified Canadian Counsellor. She has 12 years Post-Secondary Education in Medical and Psychological Sciences, was awarded an MA in... Read more

Ruth Skutezky

M.A., RCC
    • Online booking
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Jill Arnold

M.A., RCC
    • Blog on profile
Clients describe me as straightforward and kind while being practical, effective and patient. I am available to help you through a secure virtual platform or on the telephone. I want you to feel better. In... Read more

Shaila Patel

M.A., RCC
I am a Registered Clinical Counsellor and I practice in Vancouver & Coquitlam.  I am originally from New Zealand and moved to Vancouver in March 2000.  This was one of several significant transitions in my... Read more

Tricia Antoniuk

M.S.W., RSW
Imagine finding Hope & Passion in your Life... If you feel stuck or frustrated, in emotional pain or a struggling relationship, counselling can help. With respect and patience we will discover how you can meet... Read more

Cameron Watson

M.C., RCC
NOW OFFERING ONLINE VIDEO COUNSELLING. Please check my website for details. Cameron Watson is a Registered Clinical Counsellor who sees clients at offices in Maple Ridge. He operates Kanaka Creek Community... Read more

Mary Ann Pelzer

M.A., RCC
Hi Are you struggling to get through each day? Trying so hard and going in circles. Surviving has become your motto, until one day you decide you can’t take it anymore. This scenario is very common. It... Read more

Janette Sperber

M.Sc., RCC
Janette Sperber, M.S., is a Registered Clinical Counsellor with specialized training in Rehabilitation Counselling and Biofeedback. I can help you better cope with a wide range of psychological, emotional and... Read more

Miriam Balen

M.S.W., RCSW
A COVID-19 Update: Due to the extraordinary circumstances of COVID-19, all appointments at this time will be done by Zoom Pro video conferencing or by telephone. My name is Miriam Balen and I am a Registered Clinical... Read more

Charlene Kostecki

M.A., RCC
Individuals, couples and families achieve positive success thanks to Charlene's professional and affordable counselling services. She provides a respectful, safe environment to restore life's balance. Contact... Read more

Tanya Ward

M.A., RCC
About Me: I have a Master’s Degree in Counselling Psychology and am a registered clinical counsellor with the British Columbia Association of Clinical Counsellors. I have over 15 years of experience and have... Read more

Andrew Huber

M.A., RCC
Are you hoping to make positive changes in your life but fear is getting in the way? Are you feeling stuck in a familiar pattern of doubt, confusion, indecisiveness, or unsure how or where to begin ... Read more

Nicole McLeod

M.A., RCC
Life can feel overwhelming.  It can get complicated.  It’s easy to feel stuck, powerless and empty and sometimes it feels impossible to see past that.   My name is Nicole McLeod, I’m a... Read more

Louise Chivers

M.A., RCC
Many people struggle with anxiety, stress, fear of the future, fear of things others aren’t be bothered with. They are tired of worrying about things they can not change, or things they have trouble figuring out... Read more

Tami Amit

M.A., RCC
    • Article(s) on profile
    • Blog on profile
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner with extensive training and experience in the field of Counselling, Coaching and Personal... Read more

Claire Sutton

M.A., RCC
I help people who feel stuck. I help people who are angry and overwhelmed. I help people who are afraid of change, afraid of making the wrong decision and afraid that they might not be good enough.  I help... Read more

Josef Zaide

Ph.D., R.Psych
PLEASE NOTE:  AS OF MARCH 19, 2020 SESSIONS WILL BE CONDUCTED EXCLUSIVELY VIA TELEPHONE OR A TELEHEALTH PLATFORM.  I WILL PROVIDE DETAILED INSTRUCTIONS ABOUT INTERNET CONNECTION PROCEDURES.... Read more

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly... Read more

Helen Katona

M.C., RCC
During this time, all appointments will only be available by phone or video.   Approach  I believe clients know themselves better than anyone else. Because of this, I focus on helping clients gain the... Read more

MaryClare Bovard

M.Couns., RCC
Mary Clare Bovard, BScOT, Master of Counselling, RCC, is a Registered Clinical Counsellor with a private practice in North Vancouver.  She welcomes individuals who are facing concerns that are impacting their daily... Read more

Nina Hopmeier

M.Couns., RCC
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge... Read more

Lisa Webster

M.A., CCC
  What makes Lisa stand out is her warm personality and her straight forward approach. With gentleness and humour, she guides clients to find their own insights, while providing tools and teaching techniques... Read more

Patrick Myers

Ph.D., R.Psych
  Is life pushing you too hard? Do you feel like you can't keep up? Do you worry too much? Is your mind always racing? Do you find you no longer enjoy doing the things you once did? Do you... Read more

Lisa McLellan

M.A., RCC
If you are looking for a practically based down-to-earth counsellor with over 30 years of experience in helping others,  you have arrived at the right place. Making the decision to enter into counselling ... Read more

Chris Clarke

M.A., RCC
Chris has a Masters Degree in Counselling Psychology from City University. He has been practicing on Vancouver Island for over 13 years. Chris is currently married for over 24 years and has two teenagers. He worked as a... Read more

Christian Monks

M.A., RCC
Does your mind race, are you up in your head a lot, or do you lack motivation and struggle to realize your goals? Have you found success in your career or in the family but find life unsatisfying. Do you find you are... Read more

Maureen Lee

MC, RCC
Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction of the... Read more

Michelle Mann

Ph.D., RCC
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key elements in Dr... Read more

Heather Rennie

M.A.Sc., RCC
Life got you down? Feeling alone? Welcome to Leap of Faith Counselling Services. I am so glad that you are here. I offer affordable, professional counselling to individuals, couples, families and groups- regardless of... Read more

Sarajoy David

Ph.D., R.Psych
    • Audio on profile
The focus of my service is the teaching of emotional self-care skills.  I draw upon leading edge therapies in facilitating each person's journey to self-awareness, healing and empowerment. This self-exploration... Read more