You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more

I enjoy coming alongside my clients and helping them achieve personal growth, healing, and well-being. Facing problems alone can be overwhelming, whether it’s depression, anxiety, anger, mood swings, stress,... Read more

Sophia holds a Masters degree in Clinical Psychology and is a Registered Psychologist with the College of Psychologists in British Columbia, #1659. She has worked in the mental health field as a Clinical Psychologist... Read more

With over a decade of experience as a clinical counsellor, I am dedicated to helping clients navigate life’s challenges and transitions. My commitment lies in creating a secure, non-judgmental, and confidential... Read more

As humans, we possess complicated emotions.  Our behavior, thoughts and feelings can sometimes be overwhelming, even to ourselves! If you have been feeling lost, having depressed thoughts or going... Read more

I am a passionate professional who continues to strive to improve my skill-set while bringing passion to working with youth and adults in hopes of providing them further opportunities to thrive and grow as they overcome... Read more

Areas of Expertise: Relationship Healing Couples Treatment Parent and Child/Teen Relationships Men’s Issues Military and Veterans Transitions Anger Resolution PTSD and Trauma Family Issues/... Read more

You can heal. I can help. Feeling overwhelmed? Anxious? Isolated? Does it seem like everyone around you is finding happiness while you silently struggle? Then it’s time to break free from negative patterns... Read more

Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Are things out of balance? Tired of the same old patterns? Stuck? Taking care of mental wellness is like maintaining a vehicle. Anxiety, depression, relationship trouble and anger may mean it's time for a tune-up.... Read more