For over 25 years, Dr. Illsley has continued to hone her therapy skills and weaves cognitive-behavioral, developmental, attachment-based, neurological, mindfulness and somatic approaches into her therapy. She prefers to... Read more

When your child isn’t doing well, it hurts you. Children can have big feelings and challenging behaviour. This can be a major life stressor. Behaviours get in the way of family time being playful and fun, and... Read more

To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. I am... Read more

Appointments Available In-office and Virtually You invest yourself in your relationships. Individuals, couples and parents have done their best to cope throughout the pandemic, and it's taken a ... Read more

Shiva is a remarkable counselor with a unique blend of skills, deeply rooted in her dual-cultural background. Armed with a Master's degree in Clinical Psychology and a decade of professional experience as a Child... Read more

Douglas Matear is a Canadian Certified Counsellor providing Individual Counselling to adults, teens, and children.  He has a Master in Counselling Psychology and a Doctor of Education in Leadership and Policy.... Read more

Are you a highly sensitive person or empath struggling with anxiety, overwhelm or grief as you navigate your days?  These are complicated times and you are not alone in this struggle.  It is possible to find... Read more

My strength lies in helping you identify and celebrate your own unique strengths. The fact that you're looking here for help already tells me you're strong. If you’re overwhelmed or stuck, or you’... Read more