COVID-19 Announcement: Ask your counsellor if they are able to provide secure virtual counselling and if so what they require from you to set that up. Or go to Approach Used in the Directory to find a counsellor who can do virtual counselling.
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Do your emotions feel impossible to understand? Is it a struggle to put your feelings into words? Maybe you are feeling out of touch with yourself, anxious, depressed or overwhelmed and you don’t even... Read more