Counselling Fort St John - Child Stress and Trauma, Stress Management Counsellors, Psychologists, Therapists in Fort St John
Surrey, Fort St John
Counselling Surrey contains information about counsellors, psychologists, and therapists in the Surrey area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.
These Surrey counselling professionals have designations from the following list:
Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).
Surrey consists of the following neighbourhoods:
Cloverdale, Fleetwood, Guildford, Newton, Surrey City Centre, Whalley
Explore the information within the counselling listings for Surrey to get a better sense of which counselling professional might be a match for you.
If you want to search a nearby city then click on the check mark for Surrey to unselect it and choose another city.
Child Stress and Trauma, Stress Management
Children today are exposed to much more trauma than we were twenty or thirty years ago, and that's why child trauma counselling is such an important tool to help them cope. Once off events, such as sexual abuse, domestic violence, bullying, life-threatening illnesses, natural disasters, or war can leave a child scarred for life.
Long-term exposure to poverty, verbal abuse or milder types of abuse are traumatic too, in fact that can be as devastating to a child as a single catastrophic event.
As with adults, every child has a different way of dealing with similar circumstances or events. Not every person who experiences the same event will become traumatized, but exposure to trauma can result in a variety of symptoms including nightmares, bedwetting, anxiety, depression, disdain for authority, poor grades, moodswings, substance abuse, and self-harm.
Both cognitive behavioral therapy (CBT) and a range of other therapies can be helpful in treating children who have been exposed to short term trauma. Therapists will usually work with the child on a one-on-one basis to help the child restructure negative thought patterns and self esteem (in the case of abuse, etc.) before calling in the family for family counselling. Family counselling is a great way for the family to find common ground, build problem-solving skills and to help the parents to re-establish themselves as the authority figures in the home.
If you are looking for a counsellor or psychologist with specialized traing in trauma counselling for children you may want to search the directory to find a professional whose approach will suit you best.
While stress is a normal part of our modern, everyday lives, it can also have dramatic side effects. Chronic stress can lead to behavioral issues, such as drug abuse that can harm relationships. However, most commonly, chronic stress can affect a person's physical health in a number of ways. Many people avoid asking for help in coping with stress management, accepting it as a common hazard of today's fast-paced life.
Yes, at some point everyone suffers from challenges with stress management, but if at any point in time you feel like you have trouble handling it, it is time to get help. Signs that you are not coping with stress management includes a change in your sleeping or eating habits, feeling physically unwell (headaches, ulcers, frequent colds and flu), reduced productivity and decreased pleasure in activities you enjoyed before.
Stress is common when dealing with life changes or situations such as job losses, getting married, breakups or divorces, discrimination, parenting, moving house, death of a pet or loved one, being diagnosed with a serious medical condition.
Therapy can help you to better deal with stress management issues. Negative moods reduce the quality of several aspects of our lives, including productivity and interpersonal relationships. Through cognitive restructuring, negative thoughts can be challenged and rescripted to help you create a more positive mindset.
Stress can often cloud the validity of our interpretations of certain events and circumstances, and cognitive restructuring challenges those assumptions. In the case of invalid interpretations, the way we think about situations naturally changes, which has a positive effect on our moods and ability to handle stress better.
If you are looking for a counsellor or psychologist who will help you manage stress more effectively you may want to search the directory to find a professional whose approach will suit you best.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Fort St John filterFort St John
- (-) Remove Surrey filterSurrey
- Coquitlam (1)Apply Coquitlam filter
- Kelowna (1)Apply Kelowna filter
- North Vancouver (2)Apply North Vancouver filter
- Port Moody (2)Apply Port Moody filter
- Richmond (1)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Sunshine Coast (1)Apply Sunshine Coast filter
- Victoria (1)Apply Victoria filter
- (-) Remove Child Stress and Trauma filterChild Stress and Trauma
- (-) Remove Stress Management filterStress Management
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Bullying - School (1)Apply Bullying - School filter
- Bullying - Workplace (1)Apply Bullying - Workplace filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (1)Apply Depression filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Life Transitions (1)Apply Life Transitions filter
- Perfectionism (1)Apply Perfectionism filter
- Sexual Assault (1)Apply Sexual Assault filter
- Teen Adjustment Issues (1)Apply Teen Adjustment Issues filter
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Play Therapy (1)Apply Play Therapy filter
- Sandplay Therapy (1)Apply Sandplay Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Video Counselling (1)Apply Video Counselling filter