Are you finding it hard to get past events that happened to you long ago?
Do you find yourself turning to food, alcohol, drugs, or relationships to escape painful feelings and cope with your life?
Do you find... Read more
I work with people who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, or shame. You’ve engaged in new behaviours but... Read more