Counselling Nanaimo - Smoking Cessation Counsellors, Psychologists, Therapists in Nanaimo

Nanaimo

Counselling Nanaimo contains information about counsellors, psychologists, and therapists in the Nanaimo area. These counsellors, psychologists, and therapists may assist individuals, couples and/or families. As is typical with trained counselling professionals they may vary in their areas of expertise. Many will be able to provide anger management counselling, depression counselling, anxiety counselling, marriage counselling, and trauma counselling.

These Nanaimo counselling professionals have designations from the following list:

Registered Clinical Counsellor (RCC), Registered Psychologist (R Psych), Registered Social Worker (RSW), Certified Canadian Counsellor (CCC), American Association of Marriage and Family Therapists (AAMFT), Registered Marriage and Family Therapist (MFT), and Registered Art Therapist (BCATR).

Nanaimo consists of the following neighbourhoods:

Brechin Hill, Chase River, Cinnabar Valley, College Heights, Departure Bay, Diver's Lake, Dover Bay, Hammond Bay, Harewood, Hospital, Jingle Pot, North Nanaimo, Old City, Uplands

Explore the information within the counselling listings for Nanaimo to get a better sense of which counselling professional might be a match for you.

If you want to search a nearby city then click on the check mark for Nanaimo to unselect it and choose another city.

Smoking Cessation

Smoking cessation can be tough, but knowing that there are several options and by preparing yourself mentally for the process, you can make it easier on yourself.

Tobacco smoking is a psychological habit and a physical addiction. Nicotine is addictive because it offers a temporary high, and when you eliminate that you will experience physical symptoms, such as cravings and other withdrawal symptoms.

Many people habitually smoke to help them cope with boredom, anxiety, depression and stress. After doing it habitually for a while, it can become ritualistic - an automatic response. You will find that you smoke automatically as part of other activities. Socially, smoking is a way in which people relate to one another.

Successful smoking cessation requires a change in the routines or habits, as well as beating the addiction. More people are looking for healthier options to quit smoking than using nicotine patches and prescription medications.  Many therapists now offer smoking cessation counselling and use a wide range of techniques and approaches to address tobacco addiction.

Hypnosis is a common method that helps people to create negative associations with cigarettes while the client is in a deep state of relaxation. It is nothing like what stage hypnotists do, and is in fact a serious and effective therapy for many. Cognitive behavioural therapy is a fantastic approach that helps people establish new habits to cope with smoking cessation. The therapist will help you to understand the reason why you smoke, and explore the associated emotions and feelings. You can quit smoking with the help of an experienced smoking cessation therapist.

If you are looking for a counsellor or psychologist who offers counselling approaches to address your smoking cessation issues, you may want to search the directory to find a professional whose approach will suit you best.

Mark Ring

M.A., RCC
I am a Registered Clinical Counsellor with a Masters Degree in Counselling Psychology. With over fifteen years of experience and a commitment to ongoing education/training I can help you.  Whether you need a... Read more