Counselling Vancouver - Life Balance Counsellors, Psychologists, Therapists in Vancouver, Yaletown, West End, Downtown

Life Balance

Reaching career goals and responsibilities in a competitive  world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.


If you do not have a good work-life balance  you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.


Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.

Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a  healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
 

If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.

 

Note: You may narrow your search by selecting more than one filter below.

Julia Kristina Mah

M.A., RCC
Here to help you get past feeling worried, anxious, fearful or stressed; Insecure, depressed, discouraged, or down.  BOOK ONLINE ON OUR WEBSITE (Link in profile). I'm here to help you stop... Read more

Gabriel Contreras

M.Couns., RCC
Gabriel Contreras MCP, RCC is a Registered Clinical Counsellor, Adlerian psychotherapist, providing individual counselling, couples / relationship counselling, and sex therapy, with extensive additional training and... Read more

Xavier Williams

M.Couns., CCC
I take an existential-phenomenological view when working with clients—which means that I seek to be open to whatever issues you bring to our sessions, without judgement or applying my interpretation. Together we... Read more

Denise Hall

Psy.D., CCC
    • Article(s) on profile
My approach is integrative in which I design counselling approaches according to your needs, setting goals with you and honoring your journey.  Raven Work-Health and Vocational Consulting (www.... Read more

Erin MacLeod

M.A., RCC
Erin is a Registered Clinical Counsellor (#10976) with a great passion for working with youths and adults who are struggling with anxiety, panic, depression, stress, or grief. Erin recognizes that no one method will be... Read more

Jeff Ross

M.A., RCC
 Feel good about the possibilities that life has to offer.Are you seeing life clearly?Do you tell your family and friends “I’m fine” even though you know you are not?Do you feel physically,... Read more

Anthony Cave

M.A., R.Psych
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting... Read more
My name is Constance and I am a Registered Clinical Counsellor and a Canadian Certified Counsellor. I hold a MA in Counselling Psychology from Adler University, and a BA in Psychology from the University of... Read more

Kerry Moller

M.A., RCC
Many of our clients come in saying they feel disconnected - from their loved ones; their friends; their jobs and themselves.  They feel lonely and separate from those people and things they used to feel close... Read more

Thea Jardine

M.C., RCC
Thea Jardine is a Registered Clinical Counsellor with locations in Vancouver and North Vancouver. Her main training is in Cognitive Behavioural Therapy and uses a variety of other styles to meet the... Read more

Heather Hennenburg

M.Ed., CCC
I am committed to offering a counselling experience that focuses on helping you become the most complete and full you and to live your most authentic life. Issues we might explore could include things such as:... Read more