Life is filled with challenges, both visible and hidden, that can impede our growth and fulfillment in life. Whether internal or external, anchored in the past, present or future, these challenges can burden us with... Read more

Life is a journey filled with both joyous peaks and challenging valleys. If you find yourself navigating through the complexities of these valleys, know that seeking counselling is a courageous and empowering choice,... Read more

Everyday life has become increasingly complex because we are continually presented with endless possibilities of how things ‘could be' or ‘should be.’ The juggle is real and can lead to... Read more

Taking the step to seek the support of a counsellor for yourself or for your loved one is a step toward positive change. Counselling is an opportunity to express yourself and share your experiences in confidence and... Read more

I work with people who have a desire for change but are unsure where to start. If you want life to be more fulfilling, but you feel held back by fear, guilt, or shame. You’ve engaged in new behaviours but... Read more

Creating a safe space where you feel heard and seen is my priority and I consider my work a privilege as we create a secure therapeutic relationship to support your healing process and inner exploration. I have a master... Read more

I work with people experiencing stubborn problems. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find... Read more

The decision to go for counselling often arises in the face of crisis and overwhelm. It can also come about because we are tired of dragging our issues along with us through days, weeks, months and even years. My goal... Read more

Life presents us with myriad challenges, both internal and external, which may lead you to question your capacity for peace and happiness. While such challenges are an unavoidable part of our journey, their resolution... Read more

Helping people to find their way through mid-life’s challenges and transitions. Life can be a wonderful mix of challenges and opportunities. Lately it may feel like mostly demands and responsibilities have been... Read more

Individuals When life gets overwhelming, you cope by over or under reacting with fight, flight, or freeze.  Once there to protect you, these short-term coping strategies can become stuck habits... Read more